How many calories are in Wheat Durum?

A 100g serving of Wheat Durum has 339 calories. You'll also get 13.7g of protein per serving.

Is Wheat Durum high in protein?

Wheat Durum has 13.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Wheat Durum?

Wheat Durum has 2.47g of total fat per 100g, which is considered low. Of that, 0.454g is saturated fat.

How many carbs are in Wheat Durum?

Wheat Durum contains 71.1g of carbohydrates per 100g.

How many calories in 1/4 cup of Wheat Durum?

A typical serving of Wheat Durum (1/4 cup, 40g) has 136 calories and 5.5g of protein.

Is Wheat Durum good for weight loss?

Wheat Durum comes in at 339 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Wheat Durum

Wheat, durum

Per 100g, Wheat Durum has 339 calories, 13.7g protein, 71.1g carbs, and 2.5g fat.

Wheat Durum has 339 calories per 100g with 13.7g of protein, 71.1g of carbohydrates, 2.47g of fat. It's a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

136kcal

Protein

5.5g

Carbs

28g

Fat

0.99g

✨Nutritional Highlights

⭐

Excellent source of Selenium (163% DV), Manganese (131% DV), Copper (61% DV), Niacin (B3) (42% DV)

❤️

Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	339kcal	17%
Protein	14g	27%
Total Fat	2.5g	3%
Saturated Fat	0.45g	2%
Cholesterol	0mg	0%
Carbohydrates	71g	26%

⚖️Common Serving Sizes

1/4 cup

40g

136kcal

5.5gprotein

1 undetermined

192g

651kcal

26.3gprotein

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❓Frequently Asked Questions

How many calories are in Wheat Durum?: A 100g serving of Wheat Durum has 339 calories. You'll also get 13.7g of protein per serving.
Is Wheat Durum high in protein?: Wheat Durum has 13.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Wheat Durum?: Wheat Durum has 2.47g of total fat per 100g, which is considered low. Of that, 0.454g is saturated fat.
How many carbs are in Wheat Durum?: Wheat Durum contains 71.1g of carbohydrates per 100g.
What are the macros for Wheat Durum?: Per 100g, Wheat Durum has 339 calories, 13.7g protein, 71.1g carbs, and 2.47g fat.
How many calories in 1/4 cup of Wheat Durum?: A typical serving of Wheat Durum (1/4 cup, 40g) has 136 calories and 5.5g of protein.
Is Wheat Durum good for weight loss?: Wheat Durum comes in at 339 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.