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Wheat Durum
Wheat, durum
Calories
339kcal
Protein
14g
Carbs
71g
Fat
2.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (163% DV), Manganese (131% DV), Copper (61% DV), Niacin (B3) (42% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 14g | 27% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Sodium | 2.0mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 3.5mg | 20% |
| Potassium | 431mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 43mcg | 11% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 508mg | 41% |
| Magnesium | 144mg | 34% |
| Zinc | 4.2mg | 38% |
| Copper | 0.55mg | 61% |
| Manganese | 3.0mg | 131% |
| Selenium | 89mcg | 163% |
⚖️Common Serving Sizes
1 undetermined
192g
651kcal
26.3gprotein
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Data from USDA FoodData Central. Values per 100g.