How many calories are in Grilled Sirloin Steak?

A 100g serving of Grilled Sirloin Steak has 203 calories. You'll also get 31.5g of protein per serving.

Is Grilled Sirloin Steak high in protein?

Grilled Sirloin Steak has 31.5g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Grilled Sirloin Steak?

Grilled Sirloin Steak has 8.52g of total fat per 100g, which is considered moderate. Of that, 3.04g is saturated fat.

How many carbs are in Grilled Sirloin Steak?

Grilled Sirloin Steak contains 0g of carbohydrates per 100g.

How many calories in 140 g serving of Grilled Sirloin Steak?

A typical serving of Grilled Sirloin Steak (140 g serving, 140g) has 284 calories and 44.1g of protein.

Is Grilled Sirloin Steak good for weight loss?

Grilled Sirloin Steak comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Grilled Sirloin Steak

CRACKER BARREL, grilled sirloin steak

Per 100g, Grilled Sirloin Steak has 203 calories, 31.5g protein, 0g carbs, and 8.5g fat.

Grilled Sirloin Steak has 203 calories per 100g with 31.5g of protein, 0g of carbohydrates, 8.52g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

284kcal

Protein

44g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (31.5g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Protein (63% DV), Selenium (58% DV), Zinc (49% DV)

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Contains 8.52g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	32g	63%
Total Fat	8.5g	11%
Saturated Fat	3.0g	15%
Trans Fat	0.43g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

140 g serving

140g

284kcal

44.1gprotein

1 undetermined

151g

307kcal

47.6gprotein

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❓Frequently Asked Questions

How many calories are in Grilled Sirloin Steak?: A 100g serving of Grilled Sirloin Steak has 203 calories. You'll also get 31.5g of protein per serving.
Is Grilled Sirloin Steak high in protein?: Grilled Sirloin Steak has 31.5g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Grilled Sirloin Steak?: Grilled Sirloin Steak has 8.52g of total fat per 100g, which is considered moderate. Of that, 3.04g is saturated fat.
How many carbs are in Grilled Sirloin Steak?: Grilled Sirloin Steak contains 0g of carbohydrates per 100g.
What are the macros for Grilled Sirloin Steak?: Per 100g, Grilled Sirloin Steak has 203 calories, 31.5g protein, 0g carbs, and 8.52g fat.
How many calories in 140 g serving of Grilled Sirloin Steak?: A typical serving of Grilled Sirloin Steak (140 g serving, 140g) has 284 calories and 44.1g of protein.
Is Grilled Sirloin Steak good for weight loss?: Grilled Sirloin Steak comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.