How many calories are in Shrimp (Cooked)?

A 100g serving of Shrimp (Cooked) has 119 calories. You'll also get 22.8g of protein per serving.

Is Shrimp (Cooked) high in protein?

Shrimp (Cooked) has 22.8g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Shrimp (Cooked)?

Shrimp (Cooked) has 1.7g of total fat per 100g, which is considered low. Of that, 0.521g is saturated fat.

How many carbs are in Shrimp (Cooked)?

Shrimp (Cooked) contains 1.52g of carbohydrates per 100g.

What are the macros for Shrimp (Cooked)?

Per 100g, Shrimp (Cooked) has 119 calories, 22.8g protein, 1.52g carbs, and 1.7g fat.

How many calories in 3 oz cooked of Shrimp (Cooked)?

A typical serving of Shrimp (Cooked) (3 oz cooked, 85g) has 101 calories and 19.4g of protein.

Is Shrimp (Cooked) good for weight loss?

Shrimp (Cooked) is a solid option if you're trying to lose weight. At just 119 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.

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Shrimp (Cooked)

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Per 100g, Shrimp (Cooked) has 119 calories, 22.8g protein, 1.5g carbs, and 1.7g fat.

Shrimp (Cooked) has 119 calories per 100g with 22.8g of protein, 1.52g of carbohydrates, 1.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 947mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

19g

Carbs

1.3g

Fat

1.4g

✨Nutritional Highlights

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High-protein: 77% of calories come from protein (22.8g per 100g)

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Low calorie: only 119 kcal per 100g

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Excellent source of Selenium (90% DV), Cholesterol (70% DV), Vitamin B12 (69% DV), Protein (46% DV)

⚠️Things to Watch

•

High in sodium at 947mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 211mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	119kcal	6%
Protein	23g	46%
Total Fat	1.7g	2%
Saturated Fat	0.52g	3%
Trans Fat	<0.1g	—
Cholesterol	211mg	70%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

101kcal

19.4gprotein

4 undetermined

22g

26kcal

5gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Shrimp (Cooked)?: A 100g serving of Shrimp (Cooked) has 119 calories. You'll also get 22.8g of protein per serving.
Is Shrimp (Cooked) high in protein?: Shrimp (Cooked) has 22.8g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Shrimp (Cooked)?: Shrimp (Cooked) has 1.7g of total fat per 100g, which is considered low. Of that, 0.521g is saturated fat.
How many carbs are in Shrimp (Cooked)?: Shrimp (Cooked) contains 1.52g of carbohydrates per 100g.
What are the macros for Shrimp (Cooked)?: Per 100g, Shrimp (Cooked) has 119 calories, 22.8g protein, 1.52g carbs, and 1.7g fat.
How many calories in 3 oz cooked of Shrimp (Cooked)?: A typical serving of Shrimp (Cooked) (3 oz cooked, 85g) has 101 calories and 19.4g of protein.
Is Shrimp (Cooked) good for weight loss?: Shrimp (Cooked) is a solid option if you're trying to lose weight. At just 119 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.