Spiny Lobster (Raw)
Crustaceans, spiny lobster, mixed species, raw
Per 100g, Spiny Lobster (Raw) has 112 calories, 20.6g protein, 2.4g carbs, and 1.5g fat.
Spiny Lobster (Raw) has 112 calories per 100g with 20.6g of protein, 2.43g of carbohydrates, 1.51g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (20.6g per 100g)
Low calorie: only 112 kcal per 100g
Excellent source of Vitamin B12 (146% DV), Selenium (84% DV), Zinc (52% DV), Copper (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spiny Lobster (Raw)?
- A 100g serving of Spiny Lobster (Raw) has 112 calories. You'll also get 20.6g of protein per serving.
- Is Spiny Lobster (Raw) high in protein?
- Spiny Lobster (Raw) has 20.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Spiny Lobster (Raw)?
- Spiny Lobster (Raw) has 1.51g of total fat per 100g, which is considered low. Of that, 0.237g is saturated fat.
- How many carbs are in Spiny Lobster (Raw)?
- Spiny Lobster (Raw) contains 2.43g of carbohydrates per 100g.
- What are the macros for Spiny Lobster (Raw)?
- Per 100g, Spiny Lobster (Raw) has 112 calories, 20.6g protein, 2.43g carbs, and 1.51g fat.
- How many calories in 4 oz raw of Spiny Lobster (Raw)?
- A typical serving of Spiny Lobster (Raw) (4 oz raw, 110g) has 123 calories and 22.7g of protein.
- Is Spiny Lobster (Raw) good for weight loss?
- Spiny Lobster (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.