Duck Domesticated (Roasted)
Duck, domesticated, meat only, cooked, roasted
Per 100g, Duck Domesticated (Roasted) has 201 calories, 23.5g protein, 0g carbs, and 11.2g fat.
Duck Domesticated (Roasted) has 201 calories per 100g with 23.5g of protein, 0g of carbohydrates, 11.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 89mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (23.5g per 100g)
Excellent source of Protein (47% DV), Selenium (41% DV), Riboflavin (B2) (36% DV), Niacin (B3) (32% DV)
Contains 11.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
⚔️Compare Duck Domesticated
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to duck domesticated and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 24g | 47% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Duck Domesticated (Roasted)?
- A 100g serving of Duck Domesticated (Roasted) has 201 calories. You'll also get 23.5g of protein per serving.
- Is Duck Domesticated (Roasted) high in protein?
- Duck Domesticated (Roasted) has 23.5g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Duck Domesticated (Roasted)?
- Duck Domesticated (Roasted) has 11.2g of total fat per 100g, which is considered moderate. Of that, 3.95g is saturated fat.
- How many carbs are in Duck Domesticated (Roasted)?
- Duck Domesticated (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Duck Domesticated (Roasted)?
- Per 100g, Duck Domesticated (Roasted) has 201 calories, 23.5g protein, 0g carbs, and 11.2g fat.
- How many calories in 3 oz cooked of Duck Domesticated (Roasted)?
- A typical serving of Duck Domesticated (Roasted) (3 oz cooked, 85g) has 171 calories and 20g of protein.
- Is Duck Domesticated (Roasted) good for weight loss?
- Duck Domesticated (Roasted) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.