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Elk Free Range Roast Eye Of Round Cooked (shoshone Bannock)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calories
148kcal
Protein
31g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (30.6g per 100g)
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Excellent source of Vitamin B12 (81% DV), Protein (61% DV), Vitamin B6 (54% DV), Niacin (B3) (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 31g | 61% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 369mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 236mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.8mg | 44% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
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Data from USDA FoodData Central. Values per 100g.