Elk Free Range (Cooked)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Per 100g, Elk Free Range (Cooked) has 148 calories, 30.6g protein, 0g carbs, and 2.9g fat.
Elk Free Range (Cooked) has 148 calories per 100g with 30.6g of protein, 0g of carbohydrates, 2.85g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 83% of calories come from protein (30.6g per 100g)
Excellent source of Vitamin B12 (81% DV), Protein (61% DV), Vitamin B6 (54% DV), Niacin (B3) (50% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 31g | 61% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Elk Free Range (Cooked)?
- A 100g serving of Elk Free Range (Cooked) has 148 calories. You'll also get 30.6g of protein per serving.
- Is Elk Free Range (Cooked) high in protein?
- Elk Free Range (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
- How much fat is in Elk Free Range (Cooked)?
- Elk Free Range (Cooked) has 2.85g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
- How many carbs are in Elk Free Range (Cooked)?
- Elk Free Range (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Elk Free Range (Cooked)?
- Per 100g, Elk Free Range (Cooked) has 148 calories, 30.6g protein, 0g carbs, and 2.85g fat.
- How many calories in 3 oz cooked of Elk Free Range (Cooked)?
- A typical serving of Elk Free Range (Cooked) (3 oz cooked, 85g) has 126 calories and 26g of protein.
- Is Elk Free Range (Cooked) good for weight loss?
- Elk Free Range (Cooked) is a solid option if you're trying to lose weight. At just 148 calories with 30.6g of protein per 100g, it keeps you full without packing on the calories.