Bass (Raw)
Fish, bass, fresh water, mixed species, raw
Per 100g, Bass (Raw) has 114 calories, 18.9g protein, 0g carbs, and 3.7g fat.
Bass (Raw) has 114 calories per 100g with 18.9g of protein, 0g of carbohydrates, 3.69g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (18.9g per 100g)
Low calorie: only 114 kcal per 100g
Excellent source of Vitamin B12 (83% DV), Manganese (39% DV), Protein (38% DV), Cholesterol (23% DV)
⚠️Things to Watch
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bass (Raw)?
- A 100g serving of Bass (Raw) has 114 calories. You'll also get 18.9g of protein per serving.
- Is Bass (Raw) high in protein?
- Bass (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 66% of its calories come from protein.
- How much fat is in Bass (Raw)?
- Bass (Raw) has 3.69g of total fat per 100g, which is considered low. Of that, 0.78g is saturated fat.
- How many carbs are in Bass (Raw)?
- Bass (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Bass (Raw)?
- Per 100g, Bass (Raw) has 114 calories, 18.9g protein, 0g carbs, and 3.69g fat.
- How many calories in 4 oz raw of Bass (Raw)?
- A typical serving of Bass (Raw) (4 oz raw, 110g) has 125 calories and 20.8g of protein.
- Is Bass (Raw) good for weight loss?
- Bass (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 18.9g of protein per 100g, it keeps you full without packing on the calories.