How many calories are in Bass (Cooked)?

A 100g serving of Bass (Cooked) has 146 calories. You'll also get 24.2g of protein per serving.

Is Bass (Cooked) high in protein?

Bass (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Bass (Cooked)?

Bass (Cooked) has 4.73g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.

How many carbs are in Bass (Cooked)?

Bass (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Bass (Cooked)?

A typical serving of Bass (Cooked) (3 oz cooked, 85g) has 124 calories and 20.6g of protein.

Is Bass (Cooked) good for weight loss?

Bass (Cooked) is a solid option if you're trying to lose weight. At just 146 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.

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Bass (Cooked)

Fish, bass, freshwater, mixed species, cooked, dry heat

Per 100g, Bass (Cooked) has 146 calories, 24.2g protein, 0g carbs, and 4.7g fat.

Bass (Cooked) has 146 calories per 100g with 24.2g of protein, 0g of carbohydrates, 4.73g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

124kcal

Protein

21g

Carbs

Fat

4.0g

✨Nutritional Highlights

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High-protein: 66% of calories come from protein (24.2g per 100g)

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Excellent source of Vitamin B12 (96% DV), Manganese (50% DV), Protein (48% DV), Cholesterol (29% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	146kcal	7%
Protein	24g	48%
Total Fat	4.7g	6%
Saturated Fat	1.0g	5%
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

124kcal

20.6gprotein

1 undetermined

62g

91kcal

15gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Bass (Cooked)?: A 100g serving of Bass (Cooked) has 146 calories. You'll also get 24.2g of protein per serving.
Is Bass (Cooked) high in protein?: Bass (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Bass (Cooked)?: Bass (Cooked) has 4.73g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.
How many carbs are in Bass (Cooked)?: Bass (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Bass (Cooked)?: Per 100g, Bass (Cooked) has 146 calories, 24.2g protein, 0g carbs, and 4.73g fat.
How many calories in 3 oz cooked of Bass (Cooked)?: A typical serving of Bass (Cooked) (3 oz cooked, 85g) has 124 calories and 20.6g of protein.
Is Bass (Cooked) good for weight loss?: Bass (Cooked) is a solid option if you're trying to lose weight. At just 146 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.