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Fish Bass Striped Dry Heat
Fish, bass, striped, cooked, dry heat
Calories
124kcal
Protein
23g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (22.7g per 100g)
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Excellent source of Vitamin B12 (184% DV), Selenium (85% DV), Protein (45% DV), Cholesterol (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 88mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 328mg | 7% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 4.4mcg | 184% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 254mg | 20% |
| Magnesium | 51mg | 12% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
124g
154kcal
28.1gprotein
3 undetermined
85g
105kcal
19.3gprotein
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Data from USDA FoodData Central. Values per 100g.