Bass (Cooked)
Fish, bass, striped, cooked, dry heat
Per 100g, Bass (Cooked) has 124 calories, 22.7g protein, 0g carbs, and 3g fat.
Bass (Cooked) has 124 calories per 100g with 22.7g of protein, 0g of carbohydrates, 2.99g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 103mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (22.7g per 100g)
Excellent source of Vitamin B12 (184% DV), Selenium (85% DV), Protein (45% DV), Cholesterol (34% DV)
⚠️Things to Watch
Relatively high in cholesterol at 103mg per 100g.
🍽️Pairs Well With
⚔️Compare Bass
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to bass and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bass (Cooked)?
- A 100g serving of Bass (Cooked) has 124 calories. You'll also get 22.7g of protein per serving.
- Is Bass (Cooked) high in protein?
- Bass (Cooked) has 22.7g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Bass (Cooked)?
- Bass (Cooked) has 2.99g of total fat per 100g, which is considered low. Of that, 0.65g is saturated fat.
- How many carbs are in Bass (Cooked)?
- Bass (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Bass (Cooked)?
- Per 100g, Bass (Cooked) has 124 calories, 22.7g protein, 0g carbs, and 2.99g fat.
- How many calories in 3 oz cooked of Bass (Cooked)?
- A typical serving of Bass (Cooked) (3 oz cooked, 85g) has 105 calories and 19.3g of protein.
- Is Bass (Cooked) good for weight loss?
- Bass (Cooked) is a solid option if you're trying to lose weight. At just 124 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.