How many calories are in Bluefish (Cooked)?

A 100g serving of Bluefish (Cooked) has 159 calories. You'll also get 25.7g of protein per serving.

Is Bluefish (Cooked) high in protein?

Bluefish (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Bluefish (Cooked)?

Bluefish (Cooked) has 5.44g of total fat per 100g, which is considered moderate. Of that, 1.17g is saturated fat.

How many carbs are in Bluefish (Cooked)?

Bluefish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Bluefish (Cooked)?

A typical serving of Bluefish (Cooked) (3 oz cooked, 85g) has 135 calories and 21.8g of protein.

Is Bluefish (Cooked) good for weight loss?

Bluefish (Cooked) comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Bluefish (Cooked)

Fish, bluefish, cooked, dry heat

Per 100g, Bluefish (Cooked) has 159 calories, 25.7g protein, 0g carbs, and 5.4g fat.

Bluefish (Cooked) has 159 calories per 100g with 25.7g of protein, 0g of carbohydrates, 5.44g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

22g

Carbs

Fat

4.6g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (25.7g per 100g)

⭐

Excellent source of Vitamin B12 (259% DV), Selenium (85% DV), Protein (51% DV), Niacin (B3) (45% DV)

🥑

Contains 5.44g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Bluefish

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bluefish and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	159kcal	8%
Protein	26g	51%
Total Fat	5.4g	7%
Saturated Fat	1.2g	6%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

135kcal

21.8gprotein

1 undetermined

117g

186kcal

30.1gprotein

📰Related Articles

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Bluefish (Cooked)?: A 100g serving of Bluefish (Cooked) has 159 calories. You'll also get 25.7g of protein per serving.
Is Bluefish (Cooked) high in protein?: Bluefish (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Bluefish (Cooked)?: Bluefish (Cooked) has 5.44g of total fat per 100g, which is considered moderate. Of that, 1.17g is saturated fat.
How many carbs are in Bluefish (Cooked)?: Bluefish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Bluefish (Cooked)?: Per 100g, Bluefish (Cooked) has 159 calories, 25.7g protein, 0g carbs, and 5.44g fat.
How many calories in 3 oz cooked of Bluefish (Cooked)?: A typical serving of Bluefish (Cooked) (3 oz cooked, 85g) has 135 calories and 21.8g of protein.
Is Bluefish (Cooked) good for weight loss?: Bluefish (Cooked) comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.