How many calories are in Bluefish (Raw)?

A 100g serving of Bluefish (Raw) has 124 calories. You'll also get 20g of protein per serving.

Is Bluefish (Raw) high in protein?

Bluefish (Raw) has 20g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Bluefish (Raw)?

Bluefish (Raw) has 4.24g of total fat per 100g, which is considered low. Of that, 0.915g is saturated fat.

How many carbs are in Bluefish (Raw)?

Bluefish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Bluefish (Raw)?

A typical serving of Bluefish (Raw) (4 oz raw, 110g) has 136 calories and 22g of protein.

Is Bluefish (Raw) good for weight loss?

Bluefish (Raw) is a solid option if you're trying to lose weight. At just 124 calories with 20g of protein per 100g, it keeps you full without packing on the calories.

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Bluefish (Raw)

Fish, bluefish, raw

Per 100g, Bluefish (Raw) has 124 calories, 20g protein, 0g carbs, and 4.2g fat.

Bluefish (Raw) has 124 calories per 100g with 20g of protein, 0g of carbohydrates, 4.24g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

136kcal

Protein

22g

Carbs

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (20g per 100g)

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Excellent source of Vitamin B12 (225% DV), Selenium (66% DV), Protein (40% DV), Niacin (B3) (37% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	20g	40%
Total Fat	4.2g	5%
Saturated Fat	0.92g	5%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

136kcal

22gprotein

1 undetermined

150g

186kcal

30gprotein

3 undetermined

85g

105kcal

17gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Bluefish (Raw)?: A 100g serving of Bluefish (Raw) has 124 calories. You'll also get 20g of protein per serving.
Is Bluefish (Raw) high in protein?: Bluefish (Raw) has 20g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Bluefish (Raw)?: Bluefish (Raw) has 4.24g of total fat per 100g, which is considered low. Of that, 0.915g is saturated fat.
How many carbs are in Bluefish (Raw)?: Bluefish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Bluefish (Raw)?: Per 100g, Bluefish (Raw) has 124 calories, 20g protein, 0g carbs, and 4.24g fat.
How many calories in 4 oz raw of Bluefish (Raw)?: A typical serving of Bluefish (Raw) (4 oz raw, 110g) has 136 calories and 22g of protein.
Is Bluefish (Raw) good for weight loss?: Bluefish (Raw) is a solid option if you're trying to lose weight. At just 124 calories with 20g of protein per 100g, it keeps you full without packing on the calories.