Burbot (Cooked)
Fish, burbot, cooked, dry heat
Per 100g, Burbot (Cooked) has 115 calories, 24.8g protein, 0g carbs, and 1g fat.
Burbot (Cooked) has 115 calories per 100g with 24.8g of protein, 0g of carbohydrates, 1.04g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 86% of calories come from protein (24.8g per 100g)
Low calorie: only 115 kcal per 100g
Excellent source of Protein (50% DV), Manganese (39% DV), Vitamin B12 (38% DV), Thiamin (B1) (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Burbot (Cooked)?
- A 100g serving of Burbot (Cooked) has 115 calories. You'll also get 24.8g of protein per serving.
- Is Burbot (Cooked) high in protein?
- Burbot (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.
- How much fat is in Burbot (Cooked)?
- Burbot (Cooked) has 1.04g of total fat per 100g, which is considered low. Of that, 0.209g is saturated fat.
- How many carbs are in Burbot (Cooked)?
- Burbot (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Burbot (Cooked)?
- Per 100g, Burbot (Cooked) has 115 calories, 24.8g protein, 0g carbs, and 1.04g fat.
- How many calories in 3 oz cooked of Burbot (Cooked)?
- A typical serving of Burbot (Cooked) (3 oz cooked, 85g) has 98 calories and 21.1g of protein.
- Is Burbot (Cooked) good for weight loss?
- Burbot (Cooked) is a solid option if you're trying to lose weight. At just 115 calories with 24.8g of protein per 100g, it keeps you full without packing on the calories.