How many calories are in Butterfish (Cooked)?

A 100g serving of Butterfish (Cooked) has 187 calories. You'll also get 22.2g of protein per serving.

Is Butterfish (Cooked) high in protein?

Butterfish (Cooked) has 22.2g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Butterfish (Cooked)?

Butterfish (Cooked) has 10.3g of total fat per 100g, which is considered moderate.

How many carbs are in Butterfish (Cooked)?

Butterfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Butterfish (Cooked)?

A typical serving of Butterfish (Cooked) (3 oz cooked, 85g) has 159 calories and 18.9g of protein.

Is Butterfish (Cooked) good for weight loss?

Butterfish (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Butterfish (Cooked)

Fish, butterfish, cooked, dry heat

Per 100g, Butterfish (Cooked) has 187 calories, 22.2g protein, 0g carbs, and 10.3g fat.

Butterfish (Cooked) has 187 calories per 100g with 22.2g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

159kcal

Protein

19g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (22.2g per 100g)

⭐

Excellent source of Selenium (85% DV), Vitamin B12 (76% DV), Protein (44% DV), Niacin (B3) (36% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Butterfish

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to butterfish and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	22g	44%
Total Fat	10g	13%
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

18.9gprotein

1 undetermined

25g

47kcal

5.6gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Butterfish (Cooked)?: A 100g serving of Butterfish (Cooked) has 187 calories. You'll also get 22.2g of protein per serving.
Is Butterfish (Cooked) high in protein?: Butterfish (Cooked) has 22.2g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Butterfish (Cooked)?: Butterfish (Cooked) has 10.3g of total fat per 100g, which is considered moderate.
How many carbs are in Butterfish (Cooked)?: Butterfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Butterfish (Cooked)?: Per 100g, Butterfish (Cooked) has 187 calories, 22.2g protein, 0g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Butterfish (Cooked)?: A typical serving of Butterfish (Cooked) (3 oz cooked, 85g) has 159 calories and 18.9g of protein.
Is Butterfish (Cooked) good for weight loss?: Butterfish (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.