How many calories are in Butterfish (Raw)?

A 100g serving of Butterfish (Raw) has 146 calories. You'll also get 17.3g of protein per serving.

Is Butterfish (Raw) high in protein?

Butterfish (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.

How much fat is in Butterfish (Raw)?

Butterfish (Raw) has 8.02g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.

How many carbs are in Butterfish (Raw)?

Butterfish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Butterfish (Raw)?

A typical serving of Butterfish (Raw) (4 oz raw, 110g) has 161 calories and 19g of protein.

Is Butterfish (Raw) good for weight loss?

Butterfish (Raw) is a solid option if you're trying to lose weight. At just 146 calories with 17.3g of protein per 100g, it keeps you full without packing on the calories.

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Butterfish (Raw)

Fish, butterfish, raw

Per 100g, Butterfish (Raw) has 146 calories, 17.3g protein, 0g carbs, and 8g fat.

Butterfish (Raw) has 146 calories per 100g with 17.3g of protein, 0g of carbohydrates, 8.02g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

161kcal

Protein

19g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (17.3g per 100g)

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Excellent source of Vitamin B12 (79% DV), Selenium (66% DV), Protein (35% DV), Niacin (B3) (28% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	146kcal	7%
Protein	17g	35%
Total Fat	8.0g	10%
Saturated Fat	3.4g	17%
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

161kcal

19gprotein

3 undetermined

85g

124kcal

14.7gprotein

1 undetermined

32g

47kcal

5.5gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Butterfish (Raw)?: A 100g serving of Butterfish (Raw) has 146 calories. You'll also get 17.3g of protein per serving.
Is Butterfish (Raw) high in protein?: Butterfish (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.
How much fat is in Butterfish (Raw)?: Butterfish (Raw) has 8.02g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.
How many carbs are in Butterfish (Raw)?: Butterfish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Butterfish (Raw)?: Per 100g, Butterfish (Raw) has 146 calories, 17.3g protein, 0g carbs, and 8.02g fat.
How many calories in 4 oz raw of Butterfish (Raw)?: A typical serving of Butterfish (Raw) (4 oz raw, 110g) has 161 calories and 19g of protein.
Is Butterfish (Raw) good for weight loss?: Butterfish (Raw) is a solid option if you're trying to lose weight. At just 146 calories with 17.3g of protein per 100g, it keeps you full without packing on the calories.