🐟
Fish Butterfish
Fish, butterfish, raw
Calories
146kcal
Protein
17g
Carbs
0g
Fat
8.0g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (17.3g per 100g)
⭐
Excellent source of Vitamin B12 (79% DV), Selenium (66% DV), Protein (35% DV), Niacin (B3) (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 17g | 35% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 89mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 0.50mg | 3% |
| Potassium | 375mg | 8% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 240mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
124kcal
14.7gprotein
1 undetermined
32g
47kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.