How many calories are in Carp (Cooked)?

A 100g serving of Carp (Cooked) has 162 calories. You'll also get 22.9g of protein per serving.

Is Carp (Cooked) high in protein?

Carp (Cooked) has 22.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Carp (Cooked)?

Carp (Cooked) has 7.17g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.

How many carbs are in Carp (Cooked)?

Carp (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Carp (Cooked)?

A typical serving of Carp (Cooked) (3 oz cooked, 85g) has 138 calories and 19.5g of protein.

Is Carp (Cooked) good for weight loss?

Carp (Cooked) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Carp (Cooked)

Fish, carp, cooked, dry heat

Per 100g, Carp (Cooked) has 162 calories, 22.9g protein, 0g carbs, and 7.2g fat.

Carp (Cooked) has 162 calories per 100g with 22.9g of protein, 0g of carbohydrates, 7.17g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

138kcal

Protein

19g

Carbs

Fat

6.1g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (22.9g per 100g)

⭐

Excellent source of Vitamin B12 (61% DV), Protein (46% DV), Phosphorus (42% DV), Selenium (29% DV)

🥑

Contains 7.17g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	162kcal	8%
Protein	23g	46%
Total Fat	7.2g	9%
Saturated Fat	1.4g	7%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

138kcal

19.5gprotein

1 undetermined

170g

275kcal

38.9gprotein

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❓Frequently Asked Questions

How many calories are in Carp (Cooked)?: A 100g serving of Carp (Cooked) has 162 calories. You'll also get 22.9g of protein per serving.
Is Carp (Cooked) high in protein?: Carp (Cooked) has 22.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Carp (Cooked)?: Carp (Cooked) has 7.17g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.
How many carbs are in Carp (Cooked)?: Carp (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Carp (Cooked)?: Per 100g, Carp (Cooked) has 162 calories, 22.9g protein, 0g carbs, and 7.17g fat.
How many calories in 3 oz cooked of Carp (Cooked)?: A typical serving of Carp (Cooked) (3 oz cooked, 85g) has 138 calories and 19.5g of protein.
Is Carp (Cooked) good for weight loss?: Carp (Cooked) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.