Carp (Raw)
Fish, carp, raw
Per 100g, Carp (Raw) has 127 calories, 17.8g protein, 0g carbs, and 5.6g fat.
Carp (Raw) has 127 calories per 100g with 17.8g of protein, 0g of carbohydrates, 5.6g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (17.8g per 100g)
Excellent source of Vitamin D (123% DV), Vitamin B12 (64% DV), Protein (36% DV), Phosphorus (33% DV)
Contains 5.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
⚔️Compare Carp
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to carp and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Carp (Raw)?
- A 100g serving of Carp (Raw) has 127 calories. You'll also get 17.8g of protein per serving.
- Is Carp (Raw) high in protein?
- Carp (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
- How much fat is in Carp (Raw)?
- Carp (Raw) has 5.6g of total fat per 100g, which is considered moderate. Of that, 1.08g is saturated fat.
- How many carbs are in Carp (Raw)?
- Carp (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Carp (Raw)?
- Per 100g, Carp (Raw) has 127 calories, 17.8g protein, 0g carbs, and 5.6g fat.
- How many calories in 4 oz raw of Carp (Raw)?
- A typical serving of Carp (Raw) (4 oz raw, 110g) has 140 calories and 19.6g of protein.
- Is Carp (Raw) good for weight loss?
- Carp (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 17.8g of protein per 100g, it keeps you full without packing on the calories.