🐟
Fish Carp
Fish, carp, raw
Calories
127kcal
Protein
18g
Carbs
0g
Fat
5.6g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (17.8g per 100g)
⭐
Excellent source of Vitamin D (123% DV), Vitamin B12 (64% DV), Protein (36% DV), Phosphorus (33% DV)
🥑
Contains 5.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 41mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 333mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 25mcg | 123% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 415mg | 33% |
| Magnesium | 29mg | 7% |
| Zinc | 1.5mg | 13% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
218g
277kcal
38.8gprotein
3 undetermined
85g
108kcal
15.1gprotein
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Data from USDA FoodData Central. Values per 100g.