How many calories are in Catfish (Fried)?

A 100g serving of Catfish (Fried) has 229 calories. You'll also get 18.1g of protein per serving.

Is Catfish (Fried) high in protein?

Catfish (Fried) has 18.1g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.

How much fat is in Catfish (Fried)?

Catfish (Fried) has 13.3g of total fat per 100g, which is considered moderate. Of that, 3.29g is saturated fat.

How many carbs are in Catfish (Fried)?

Catfish (Fried) contains 8.04g of carbohydrates per 100g, including 0.7g of fiber.

What are the macros for Catfish (Fried)?

Per 100g, Catfish (Fried) has 229 calories, 18.1g protein, 8.04g carbs, and 13.3g fat. It also provides 0.7g of fiber.

How many calories in 3 oz cooked of Catfish (Fried)?

A typical serving of Catfish (Fried) (3 oz cooked, 85g) has 195 calories and 15.4g of protein.

Is Catfish (Fried) good for weight loss?

Catfish (Fried) comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Catfish (Fried)

Fish, catfish, channel, cooked, breaded and fried

Per 100g, Catfish (Fried) has 229 calories, 18.1g protein, 8g carbs, 13.3g fat, and 0.7g fiber.

Catfish (Fried) has 229 calories per 100g with 18.1g of protein, 8.04g of carbohydrates, 13.3g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

195kcal

Protein

15g

Carbs

6.8g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (18.1g per 100g)

⭐

Excellent source of Vitamin B12 (79% DV), Protein (36% DV), Selenium (25% DV), Cholesterol (24% DV)

🥑

Contains 13.3g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	229kcal	11%
Protein	18g	36%
Total Fat	13g	17%
Saturated Fat	3.3g	16%
Cholesterol	71mg	24%
Carbohydrates	8.0g	3%
Dietary Fiber	0.70g	3%

⚖️Common Serving Sizes

3 oz cooked

85g

195kcal

15.4gprotein

1 undetermined

87g

199kcal

15.7gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Catfish (Fried)?: A 100g serving of Catfish (Fried) has 229 calories. You'll also get 18.1g of protein per serving.
Is Catfish (Fried) high in protein?: Catfish (Fried) has 18.1g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
How much fat is in Catfish (Fried)?: Catfish (Fried) has 13.3g of total fat per 100g, which is considered moderate. Of that, 3.29g is saturated fat.
How many carbs are in Catfish (Fried)?: Catfish (Fried) contains 8.04g of carbohydrates per 100g, including 0.7g of fiber.
What are the macros for Catfish (Fried)?: Per 100g, Catfish (Fried) has 229 calories, 18.1g protein, 8.04g carbs, and 13.3g fat. It also provides 0.7g of fiber.
How many calories in 3 oz cooked of Catfish (Fried)?: A typical serving of Catfish (Fried) (3 oz cooked, 85g) has 195 calories and 15.4g of protein.
Is Catfish (Fried) good for weight loss?: Catfish (Fried) comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.