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Fish Catfish Channel Breaded And Fried
Fish, catfish, channel, cooked, breaded and fried
Calories
229kcal
Protein
18g
Carbs
8.0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (18.1g per 100g)
⭐
Excellent source of Vitamin B12 (79% DV), Protein (36% DV), Selenium (25% DV), Cholesterol (24% DV)
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Contains 13.3g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 8.0g | 3% |
| Dietary Fiber | 0.70g | 3% |
| Sodium | 280mg | 12% |
| Calcium | 44mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 340mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 216mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 0.86mg | 8% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
87g
199kcal
15.7gprotein
3 undetermined
85g
195kcal
15.4gprotein
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Data from USDA FoodData Central. Values per 100g.