Catfish (Cooked)
Fish, catfish, channel, farmed, cooked, dry heat
Per 100g, Catfish (Cooked) has 144 calories, 18.4g protein, 0g carbs, and 7.2g fat.
Catfish (Cooked) has 144 calories per 100g with 18.4g of protein, 0g of carbohydrates, 7.19g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (18.4g per 100g)
Excellent source of Vitamin B12 (116% DV), Protein (37% DV), Cholesterol (22% DV), Phosphorus (20% DV)
Contains 7.19g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 18g | 37% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Catfish (Cooked)?
- A 100g serving of Catfish (Cooked) has 144 calories. You'll also get 18.4g of protein per serving.
- Is Catfish (Cooked) high in protein?
- Catfish (Cooked) has 18.4g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
- How much fat is in Catfish (Cooked)?
- Catfish (Cooked) has 7.19g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.
- How many carbs are in Catfish (Cooked)?
- Catfish (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Catfish (Cooked)?
- Per 100g, Catfish (Cooked) has 144 calories, 18.4g protein, 0g carbs, and 7.19g fat.
- How many calories in 3 oz cooked of Catfish (Cooked)?
- A typical serving of Catfish (Cooked) (3 oz cooked, 85g) has 122 calories and 15.6g of protein.
- Is Catfish (Cooked) good for weight loss?
- Catfish (Cooked) is a solid option if you're trying to lose weight. At just 144 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.