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Fish Catfish Channel Farmed Dry Heat
Fish, catfish, channel, farmed, cooked, dry heat
Calories
144kcal
Protein
18g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
💪
High-protein: 51% of calories come from protein (18.4g per 100g)
⭐
Excellent source of Vitamin B12 (116% DV), Protein (37% DV), Cholesterol (22% DV), Phosphorus (20% DV)
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Contains 7.19g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 18g | 37% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 119mg | 5% |
| Calcium | 9.0mg | 1% |
| Iron | 0.28mg | 2% |
| Potassium | 366mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.97mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 247mg | 20% |
| Magnesium | 23mg | 5% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
122kcal
15.6gprotein
1 undetermined
143g
206kcal
26.3gprotein
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Data from USDA FoodData Central. Values per 100g.