Catfish (Raw)
Fish, catfish, channel, farmed, raw
Per 100g, Catfish (Raw) has 119 calories, 15.2g protein, 0g carbs, and 5.9g fat.
Catfish (Raw) has 119 calories per 100g with 15.2g of protein, 0g of carbohydrates, 5.94g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (15.2g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Vitamin B12 (120% DV), Protein (30% DV)
Contains 5.94g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 15g | 30% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Catfish (Raw)?
- A 100g serving of Catfish (Raw) has 119 calories. You'll also get 15.2g of protein per serving.
- Is Catfish (Raw) high in protein?
- Catfish (Raw) has 15.2g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
- How much fat is in Catfish (Raw)?
- Catfish (Raw) has 5.94g of total fat per 100g, which is considered moderate. Of that, 1.31g is saturated fat.
- How many carbs are in Catfish (Raw)?
- Catfish (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Catfish (Raw)?
- Per 100g, Catfish (Raw) has 119 calories, 15.2g protein, 0g carbs, and 5.94g fat.
- How many calories in 4 oz raw of Catfish (Raw)?
- A typical serving of Catfish (Raw) (4 oz raw, 110g) has 131 calories and 16.7g of protein.
- Is Catfish (Raw) good for weight loss?
- Catfish (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 15.2g of protein per 100g, it keeps you full without packing on the calories.