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Fish Catfish Channel Wild Dry Heat
Fish, catfish, channel, wild, cooked, dry heat
Calories
105kcal
Protein
19g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (18.5g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin B12 (121% DV), Protein (37% DV), Selenium (26% DV), Cholesterol (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.35mg | 2% |
| Potassium | 419mg | 9% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.80mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 304mg | 24% |
| Magnesium | 28mg | 7% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
143g
150kcal
26.5gprotein
3 undetermined
85g
89kcal
15.7gprotein
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Data from USDA FoodData Central. Values per 100g.