How many calories are in Catfish (Cooked)?

A 100g serving of Catfish (Cooked) has 105 calories. You'll also get 18.5g of protein per serving.

Is Catfish (Cooked) high in protein?

Catfish (Cooked) has 18.5g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.

How much fat is in Catfish (Cooked)?

Catfish (Cooked) has 2.85g of total fat per 100g, which is considered low. Of that, 0.744g is saturated fat.

How many carbs are in Catfish (Cooked)?

Catfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Catfish (Cooked)?

A typical serving of Catfish (Cooked) (3 oz cooked, 85g) has 89 calories and 15.7g of protein.

Is Catfish (Cooked) good for weight loss?

Catfish (Cooked) is a solid option if you're trying to lose weight. At just 105 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.

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Catfish (Cooked)

Fish, catfish, channel, wild, cooked, dry heat

Per 100g, Catfish (Cooked) has 105 calories, 18.5g protein, 0g carbs, and 2.9g fat.

Catfish (Cooked) has 105 calories per 100g with 18.5g of protein, 0g of carbohydrates, 2.85g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 72mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

89kcal

Protein

16g

Carbs

Fat

2.4g

✨Nutritional Highlights

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High-protein: 70% of calories come from protein (18.5g per 100g)

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Low calorie: only 105 kcal per 100g

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Excellent source of Vitamin B12 (121% DV), Protein (37% DV), Selenium (26% DV), Cholesterol (24% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	19g	37%
Total Fat	2.9g	4%
Saturated Fat	0.74g	4%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

89kcal

15.7gprotein

1 undetermined

143g

150kcal

26.5gprotein

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❓Frequently Asked Questions

How many calories are in Catfish (Cooked)?: A 100g serving of Catfish (Cooked) has 105 calories. You'll also get 18.5g of protein per serving.
Is Catfish (Cooked) high in protein?: Catfish (Cooked) has 18.5g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
How much fat is in Catfish (Cooked)?: Catfish (Cooked) has 2.85g of total fat per 100g, which is considered low. Of that, 0.744g is saturated fat.
How many carbs are in Catfish (Cooked)?: Catfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Catfish (Cooked)?: Per 100g, Catfish (Cooked) has 105 calories, 18.5g protein, 0g carbs, and 2.85g fat.
How many calories in 3 oz cooked of Catfish (Cooked)?: A typical serving of Catfish (Cooked) (3 oz cooked, 85g) has 89 calories and 15.7g of protein.
Is Catfish (Cooked) good for weight loss?: Catfish (Cooked) is a solid option if you're trying to lose weight. At just 105 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.