Cisco (Smoked)
Fish, cisco, smoked
Per 100g, Cisco (Smoked) has 177 calories, 16.4g protein, 0g carbs, and 11.9g fat.
Cisco (Smoked) has 177 calories per 100g with 16.4g of protein, 0g of carbohydrates, 11.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 481mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (16.4g per 100g)
Excellent source of Vitamin B12 (178% DV), Vitamin D (67% DV), Protein (33% DV), Selenium (33% DV)
Contains 11.9g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 481mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 16g | 33% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cisco (Smoked)?
- A 100g serving of Cisco (Smoked) has 177 calories. You'll also get 16.4g of protein per serving.
- Is Cisco (Smoked) high in protein?
- Cisco (Smoked) has 16.4g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Cisco (Smoked)?
- Cisco (Smoked) has 11.9g of total fat per 100g, which is considered moderate. Of that, 1.74g is saturated fat.
- How many carbs are in Cisco (Smoked)?
- Cisco (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Cisco (Smoked)?
- Per 100g, Cisco (Smoked) has 177 calories, 16.4g protein, 0g carbs, and 11.9g fat.
- How many calories in 2 oz of Cisco (Smoked)?
- A typical serving of Cisco (Smoked) (2 oz, 55g) has 97 calories and 9g of protein.
- Is Cisco (Smoked) good for weight loss?
- Cisco (Smoked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.