How many calories are in Cod?

A 100g serving of Cod has 105 calories. You'll also get 22.8g of protein per serving.

Is Cod high in protein?

Cod has 22.8g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Cod?

Cod has 0.86g of total fat per 100g, which is considered low. Of that, 0.167g is saturated fat.

How many carbs are in Cod?

Cod contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Cod?

A typical serving of Cod (3 oz, 85g) has 89 calories and 19.4g of protein.

Is Cod good for weight loss?

Cod is a solid option if you're trying to lose weight. At just 105 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.

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Cod

Fish, cod, Atlantic, canned, solids and liquid

Per 100g, Cod has 105 calories, 22.8g protein, 0g carbs, and 0.9g fat.

Cod has 105 calories per 100g with 22.8g of protein, 0g of carbohydrates, 0.86g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

89kcal

Protein

19g

Carbs

Fat

0.73g

✨Nutritional Highlights

💪

High-protein: 87% of calories come from protein (22.8g per 100g)

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Low calorie: only 105 kcal per 100g

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Excellent source of Selenium (69% DV), Protein (46% DV), Vitamin B12 (44% DV), Phosphorus (21% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	23g	46%
Total Fat	0.86g	1%
Saturated Fat	0.17g	1%
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

89kcal

19.4gprotein

1 undetermined

312g

328kcal

71.1gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Cod?: A 100g serving of Cod has 105 calories. You'll also get 22.8g of protein per serving.
Is Cod high in protein?: Cod has 22.8g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Cod?: Cod has 0.86g of total fat per 100g, which is considered low. Of that, 0.167g is saturated fat.
How many carbs are in Cod?: Cod contains 0g of carbohydrates per 100g.
What are the macros for Cod?: Per 100g, Cod has 105 calories, 22.8g protein, 0g carbs, and 0.86g fat.
How many calories in 3 oz of Cod?: A typical serving of Cod (3 oz, 85g) has 89 calories and 19.4g of protein.
Is Cod good for weight loss?: Cod is a solid option if you're trying to lose weight. At just 105 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.