How many calories are in Croaker (Fried)?

A 100g serving of Croaker (Fried) has 221 calories. You'll also get 18.2g of protein per serving.

Is Croaker (Fried) high in protein?

Croaker (Fried) has 18.2g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Croaker (Fried)?

Croaker (Fried) has 12.7g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.

How many carbs are in Croaker (Fried)?

Croaker (Fried) contains 7.54g of carbohydrates per 100g, including 0.4g of fiber.

What are the macros for Croaker (Fried)?

Per 100g, Croaker (Fried) has 221 calories, 18.2g protein, 7.54g carbs, and 12.7g fat. It also provides 0.4g of fiber.

How many calories in 3 oz cooked of Croaker (Fried)?

A typical serving of Croaker (Fried) (3 oz cooked, 85g) has 188 calories and 15.5g of protein.

Is Croaker (Fried) good for weight loss?

Croaker (Fried) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Croaker (Fried)

Fish, croaker, Atlantic, cooked, breaded and fried

Per 100g, Croaker (Fried) has 221 calories, 18.2g protein, 7.5g carbs, 12.7g fat, and 0.4g fiber.

Croaker (Fried) has 221 calories per 100g with 18.2g of protein, 7.54g of carbohydrates, 12.7g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

188kcal

Protein

15g

Carbs

6.4g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (18.2g per 100g)

⭐

Excellent source of Vitamin B12 (88% DV), Selenium (71% DV), Protein (36% DV), Cholesterol (28% DV)

🥑

Contains 12.7g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	221kcal	11%
Protein	18g	36%
Total Fat	13g	16%
Saturated Fat	3.5g	17%
Cholesterol	84mg	28%
Carbohydrates	7.5g	3%
Dietary Fiber	0.40g	1%

⚖️Common Serving Sizes

3 oz cooked

85g

188kcal

15.5gprotein

1 undetermined

87g

192kcal

15.8gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Croaker (Fried)?: A 100g serving of Croaker (Fried) has 221 calories. You'll also get 18.2g of protein per serving.
Is Croaker (Fried) high in protein?: Croaker (Fried) has 18.2g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Croaker (Fried)?: Croaker (Fried) has 12.7g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.
How many carbs are in Croaker (Fried)?: Croaker (Fried) contains 7.54g of carbohydrates per 100g, including 0.4g of fiber.
What are the macros for Croaker (Fried)?: Per 100g, Croaker (Fried) has 221 calories, 18.2g protein, 7.54g carbs, and 12.7g fat. It also provides 0.4g of fiber.
How many calories in 3 oz cooked of Croaker (Fried)?: A typical serving of Croaker (Fried) (3 oz cooked, 85g) has 188 calories and 15.5g of protein.
Is Croaker (Fried) good for weight loss?: Croaker (Fried) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.