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Fish Croaker Atlantic Breaded And Fried
Fish, croaker, Atlantic, cooked, breaded and fried
Calories
221kcal
Protein
18g
Carbs
7.5g
Fat
13g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (18.2g per 100g)
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Excellent source of Vitamin B12 (88% DV), Selenium (71% DV), Protein (36% DV), Cholesterol (28% DV)
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Contains 12.7g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sodium | 348mg | 15% |
| Calcium | 32mg | 2% |
| Iron | 0.86mg | 5% |
| Potassium | 340mg | 7% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 217mg | 17% |
| Magnesium | 42mg | 10% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 3% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
87g
192kcal
15.8gprotein
3 undetermined
85g
188kcal
15.5gprotein
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Data from USDA FoodData Central. Values per 100g.