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Fish Croaker Atlantic
Fish, croaker, Atlantic, raw
Calories
104kcal
Protein
18g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
💪
High-protein: 68% of calories come from protein (17.8g per 100g)
⚖️
Low calorie: only 104 kcal per 100g
⭐
Excellent source of Vitamin B12 (104% DV), Selenium (66% DV), Protein (36% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 18g | 36% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 0.37mg | 2% |
| Potassium | 345mg | 7% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 210mg | 17% |
| Magnesium | 40mg | 10% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
88kcal
15.1gprotein
1 undetermined
79g
82kcal
14.1gprotein
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Data from USDA FoodData Central. Values per 100g.