Croaker (Raw)
Fish, croaker, Atlantic, raw
Per 100g, Croaker (Raw) has 104 calories, 17.8g protein, 0g carbs, and 3.2g fat.
Croaker (Raw) has 104 calories per 100g with 17.8g of protein, 0g of carbohydrates, 3.17g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (17.8g per 100g)
Low calorie: only 104 kcal per 100g
Excellent source of Vitamin B12 (104% DV), Selenium (66% DV), Protein (36% DV), Niacin (B3) (26% DV)
⚠️Things to Watch
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 18g | 36% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Croaker (Raw)?
- A 100g serving of Croaker (Raw) has 104 calories. You'll also get 17.8g of protein per serving.
- Is Croaker (Raw) high in protein?
- Croaker (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
- How much fat is in Croaker (Raw)?
- Croaker (Raw) has 3.17g of total fat per 100g, which is considered low. Of that, 1.09g is saturated fat.
- How many carbs are in Croaker (Raw)?
- Croaker (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Croaker (Raw)?
- Per 100g, Croaker (Raw) has 104 calories, 17.8g protein, 0g carbs, and 3.17g fat.
- How many calories in 4 oz raw of Croaker (Raw)?
- A typical serving of Croaker (Raw) (4 oz raw, 110g) has 114 calories and 19.6g of protein.
- Is Croaker (Raw) good for weight loss?
- Croaker (Raw) is a solid option if you're trying to lose weight. At just 104 calories with 17.8g of protein per 100g, it keeps you full without packing on the calories.