How many calories are in Cusk (Cooked)?

A 100g serving of Cusk (Cooked) has 112 calories. You'll also get 24.4g of protein per serving.

Is Cusk (Cooked) high in protein?

Cusk (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Cusk (Cooked)?

Cusk (Cooked) has 0.88g of total fat per 100g, which is considered low.

How many carbs are in Cusk (Cooked)?

Cusk (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Cusk (Cooked)?

A typical serving of Cusk (Cooked) (3 oz cooked, 85g) has 95 calories and 20.7g of protein.

Is Cusk (Cooked) good for weight loss?

Cusk (Cooked) is a solid option if you're trying to lose weight. At just 112 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.

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Cusk (Cooked)

Fish, cusk, cooked, dry heat

Per 100g, Cusk (Cooked) has 112 calories, 24.4g protein, 0g carbs, and 0.9g fat.

Cusk (Cooked) has 112 calories per 100g with 24.4g of protein, 0g of carbohydrates, 0.88g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

95kcal

Protein

21g

Carbs

Fat

0.75g

✨Nutritional Highlights

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High-protein: 87% of calories come from protein (24.4g per 100g)

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Low calorie: only 112 kcal per 100g

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Excellent source of Selenium (85% DV), Vitamin B12 (50% DV), Protein (49% DV), Vitamin B6 (26% DV)

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Very low sodium (40mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	24g	49%
Total Fat	0.88g	1%
Cholesterol	53mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

95kcal

20.7gprotein

1 undetermined

95g

106kcal

23.2gprotein

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❓Frequently Asked Questions

How many calories are in Cusk (Cooked)?: A 100g serving of Cusk (Cooked) has 112 calories. You'll also get 24.4g of protein per serving.
Is Cusk (Cooked) high in protein?: Cusk (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Cusk (Cooked)?: Cusk (Cooked) has 0.88g of total fat per 100g, which is considered low.
How many carbs are in Cusk (Cooked)?: Cusk (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Cusk (Cooked)?: Per 100g, Cusk (Cooked) has 112 calories, 24.4g protein, 0g carbs, and 0.88g fat.
How many calories in 3 oz cooked of Cusk (Cooked)?: A typical serving of Cusk (Cooked) (3 oz cooked, 85g) has 95 calories and 20.7g of protein.
Is Cusk (Cooked) good for weight loss?: Cusk (Cooked) is a solid option if you're trying to lose weight. At just 112 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.