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Fish Cusk Dry Heat
Fish, cusk, cooked, dry heat
Calories
112kcal
Protein
24g
Carbs
0g
Fat
0.88g
✨Nutritional Highlights
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High-protein: 87% of calories come from protein (24.4g per 100g)
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Low calorie: only 112 kcal per 100g
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Excellent source of Selenium (85% DV), Vitamin B12 (50% DV), Protein (49% DV), Vitamin B6 (26% DV)
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Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 24g | 49% |
| Total Fat | 0.88g | 1% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 40mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 503mg | 11% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 262mg | 21% |
| Magnesium | 40mg | 10% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
95g
106kcal
23.2gprotein
3 undetermined
85g
95kcal
20.7gprotein
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Data from USDA FoodData Central. Values per 100g.