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Fish Drum Freshwater Dry Heat
Fish, drum, freshwater, cooked, dry heat
Calories
153kcal
Protein
23g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (22.5g per 100g)
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Excellent source of Vitamin B12 (96% DV), Protein (45% DV), Manganese (39% DV), Copper (33% DV)
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Contains 6.32g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 23g | 45% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 96mg | 4% |
| Calcium | 77mg | 6% |
| Iron | 1.1mg | 6% |
| Potassium | 353mg | 8% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 231mg | 18% |
| Magnesium | 38mg | 9% |
| Zinc | 0.85mg | 8% |
| Copper | 0.30mg | 33% |
| Manganese | 0.90mg | 39% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
154g
236kcal
34.7gprotein
3 undetermined
85g
130kcal
19.1gprotein
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Data from USDA FoodData Central. Values per 100g.