How many calories are in Drum (Cooked)?

A 100g serving of Drum (Cooked) has 153 calories. You'll also get 22.5g of protein per serving.

Is Drum (Cooked) high in protein?

Drum (Cooked) has 22.5g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Drum (Cooked)?

Drum (Cooked) has 6.32g of total fat per 100g, which is considered moderate. Of that, 1.43g is saturated fat.

How many carbs are in Drum (Cooked)?

Drum (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Drum (Cooked)?

A typical serving of Drum (Cooked) (3 oz cooked, 85g) has 130 calories and 19.1g of protein.

Is Drum (Cooked) good for weight loss?

Drum (Cooked) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Drum (Cooked)

Fish, drum, freshwater, cooked, dry heat

Per 100g, Drum (Cooked) has 153 calories, 22.5g protein, 0g carbs, and 6.3g fat.

Drum (Cooked) has 153 calories per 100g with 22.5g of protein, 0g of carbohydrates, 6.32g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

130kcal

Protein

19g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (22.5g per 100g)

⭐

Excellent source of Vitamin B12 (96% DV), Protein (45% DV), Manganese (39% DV), Copper (33% DV)

🥑

Contains 6.32g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	23g	45%
Total Fat	6.3g	8%
Saturated Fat	1.4g	7%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

130kcal

19.1gprotein

1 undetermined

154g

236kcal

34.7gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Drum (Cooked)?: A 100g serving of Drum (Cooked) has 153 calories. You'll also get 22.5g of protein per serving.
Is Drum (Cooked) high in protein?: Drum (Cooked) has 22.5g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Drum (Cooked)?: Drum (Cooked) has 6.32g of total fat per 100g, which is considered moderate. Of that, 1.43g is saturated fat.
How many carbs are in Drum (Cooked)?: Drum (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Drum (Cooked)?: Per 100g, Drum (Cooked) has 153 calories, 22.5g protein, 0g carbs, and 6.32g fat.
How many calories in 3 oz cooked of Drum (Cooked)?: A typical serving of Drum (Cooked) (3 oz cooked, 85g) has 130 calories and 19.1g of protein.
Is Drum (Cooked) good for weight loss?: Drum (Cooked) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.