🐟
Fish Drum Freshwater
Fish, drum, freshwater, raw
Calories
119kcal
Protein
18g
Carbs
0g
Fat
4.9g
✨Nutritional Highlights
💪
High-protein: 59% of calories come from protein (17.5g per 100g)
⚖️
Low calorie: only 119 kcal per 100g
⭐
Excellent source of Vitamin B12 (83% DV), Protein (35% DV), Manganese (30% DV), Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 60mg | 5% |
| Iron | 0.90mg | 5% |
| Potassium | 275mg | 6% |
| Vitamin A | 51mcg | 6% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 180mg | 14% |
| Magnesium | 30mg | 7% |
| Zinc | 0.66mg | 6% |
| Copper | 0.23mg | 26% |
| Manganese | 0.70mg | 30% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
101kcal
14.9gprotein
1 undetermined
198g
236kcal
34.7gprotein
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Data from USDA FoodData Central. Values per 100g.