Drum (Raw)
Fish, drum, freshwater, raw
Per 100g, Drum (Raw) has 119 calories, 17.5g protein, 0g carbs, and 4.9g fat.
Drum (Raw) has 119 calories per 100g with 17.5g of protein, 0g of carbohydrates, 4.93g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (17.5g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Vitamin B12 (83% DV), Protein (35% DV), Manganese (30% DV), Copper (26% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
⚔️Compare Drum
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to drum and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Drum (Raw)?
- A 100g serving of Drum (Raw) has 119 calories. You'll also get 17.5g of protein per serving.
- Is Drum (Raw) high in protein?
- Drum (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
- How much fat is in Drum (Raw)?
- Drum (Raw) has 4.93g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
- How many carbs are in Drum (Raw)?
- Drum (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Drum (Raw)?
- Per 100g, Drum (Raw) has 119 calories, 17.5g protein, 0g carbs, and 4.93g fat.
- How many calories in 4 oz raw of Drum (Raw)?
- A typical serving of Drum (Raw) (4 oz raw, 110g) has 131 calories and 19.3g of protein.
- Is Drum (Raw) good for weight loss?
- Drum (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.