🐟
Fish Eel Mixed Species
Fish, eel, mixed species, raw
Calories
184kcal
Protein
18g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (18.4g per 100g)
⭐
Excellent source of Vitamin B12 (125% DV), Vitamin D (117% DV), Vitamin A (116% DV), Cholesterol (42% DV)
🥑
Contains 11.7g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 18g | 37% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.50mg | 3% |
| Potassium | 272mg | 6% |
| Vitamin A | 1040mcg | 116% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 23mcg | 117% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 216mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 2% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
204g
375kcal
37.5gprotein
3 undetermined
85g
156kcal
15.6gprotein
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Data from USDA FoodData Central. Values per 100g.