How many calories are in Eel (Raw)?

A 100g serving of Eel (Raw) has 184 calories. You'll also get 18.4g of protein per serving.

Is Eel (Raw) high in protein?

Eel (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Eel (Raw)?

Eel (Raw) has 11.7g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.

How many carbs are in Eel (Raw)?

Eel (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Eel (Raw)?

A typical serving of Eel (Raw) (4 oz raw, 110g) has 202 calories and 20.2g of protein.

Is Eel (Raw) good for weight loss?

Eel (Raw) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Eel (Raw)

Fish, eel, mixed species, raw

Per 100g, Eel (Raw) has 184 calories, 18.4g protein, 0g carbs, and 11.7g fat.

Eel (Raw) has 184 calories per 100g with 18.4g of protein, 0g of carbohydrates, 11.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 126mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

202kcal

Protein

20g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (18.4g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Vitamin D (117% DV), Vitamin A (116% DV), Cholesterol (42% DV)

🥑

Contains 11.7g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 126mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	184kcal	9%
Protein	18g	37%
Total Fat	12g	15%
Saturated Fat	2.4g	12%
Cholesterol	126mg	42%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

202kcal

20.2gprotein

1 undetermined

204g

375kcal

37.5gprotein

3 undetermined

85g

156kcal

15.6gprotein

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❓Frequently Asked Questions

How many calories are in Eel (Raw)?: A 100g serving of Eel (Raw) has 184 calories. You'll also get 18.4g of protein per serving.
Is Eel (Raw) high in protein?: Eel (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Eel (Raw)?: Eel (Raw) has 11.7g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.
How many carbs are in Eel (Raw)?: Eel (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Eel (Raw)?: Per 100g, Eel (Raw) has 184 calories, 18.4g protein, 0g carbs, and 11.7g fat.
How many calories in 4 oz raw of Eel (Raw)?: A typical serving of Eel (Raw) (4 oz raw, 110g) has 202 calories and 20.2g of protein.
Is Eel (Raw) good for weight loss?: Eel (Raw) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.