Grouper (Cooked)
Fish, grouper, mixed species, cooked, dry heat
Per 100g, Grouper (Cooked) has 118 calories, 24.8g protein, 0g carbs, and 1.3g fat.
Grouper (Cooked) has 118 calories per 100g with 24.8g of protein, 0g of carbohydrates, 1.3g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 84% of calories come from protein (24.8g per 100g)
Low calorie: only 118 kcal per 100g
Excellent source of Selenium (85% DV), Protein (50% DV), Vitamin B12 (29% DV), Vitamin B6 (21% DV)
🍽️Pairs Well With
⚔️Compare Grouper
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to grouper and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.30g | 1% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Grouper (Cooked)?
- A 100g serving of Grouper (Cooked) has 118 calories. You'll also get 24.8g of protein per serving.
- Is Grouper (Cooked) high in protein?
- Grouper (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
- How much fat is in Grouper (Cooked)?
- Grouper (Cooked) has 1.3g of total fat per 100g, which is considered low. Of that, 0.299g is saturated fat.
- How many carbs are in Grouper (Cooked)?
- Grouper (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Grouper (Cooked)?
- Per 100g, Grouper (Cooked) has 118 calories, 24.8g protein, 0g carbs, and 1.3g fat.
- How many calories in 3 oz cooked of Grouper (Cooked)?
- A typical serving of Grouper (Cooked) (3 oz cooked, 85g) has 100 calories and 21.1g of protein.
- Is Grouper (Cooked) good for weight loss?
- Grouper (Cooked) is a solid option if you're trying to lose weight. At just 118 calories with 24.8g of protein per 100g, it keeps you full without packing on the calories.