Haddock (Smoked)
Fish, haddock, smoked
Per 100g, Haddock (Smoked) has 116 calories, 25.2g protein, 0g carbs, and 1g fat.
Haddock (Smoked) has 116 calories per 100g with 25.2g of protein, 0g of carbohydrates, 0.96g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (25.2g per 100g)
Low calorie: only 116 kcal per 100g
Excellent source of Selenium (78% DV), Vitamin B12 (67% DV), Protein (50% DV), Sodium (33% DV)
⚠️Things to Watch
High in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
⚔️Compare Haddock
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to haddock and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 0.96g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Haddock (Smoked)?
- A 100g serving of Haddock (Smoked) has 116 calories. You'll also get 25.2g of protein per serving.
- Is Haddock (Smoked) high in protein?
- Haddock (Smoked) has 25.2g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
- How much fat is in Haddock (Smoked)?
- Haddock (Smoked) has 0.96g of total fat per 100g, which is considered low. Of that, 0.173g is saturated fat.
- How many carbs are in Haddock (Smoked)?
- Haddock (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Haddock (Smoked)?
- Per 100g, Haddock (Smoked) has 116 calories, 25.2g protein, 0g carbs, and 0.96g fat.
- How many calories in 2 oz of Haddock (Smoked)?
- A typical serving of Haddock (Smoked) (2 oz, 55g) has 64 calories and 13.9g of protein.
- Is Haddock (Smoked) good for weight loss?
- Haddock (Smoked) is a solid option if you're trying to lose weight. At just 116 calories with 25.2g of protein per 100g, it keeps you full without packing on the calories.