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Fish Haddock Smoked
Fish, haddock, smoked
Calories
116kcal
Protein
25g
Carbs
0g
Fat
0.96g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (25.2g per 100g)
⚖️
Low calorie: only 116 kcal per 100g
⭐
Excellent source of Selenium (78% DV), Vitamin B12 (67% DV), Protein (50% DV), Sodium (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 0.96g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 763mg | 33% |
| Calcium | 49mg | 4% |
| Iron | 1.4mg | 8% |
| Potassium | 415mg | 9% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 251mg | 20% |
| Magnesium | 54mg | 13% |
| Zinc | 0.50mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
17g
20kcal
4.3gprotein
1 undetermined
28g
32kcal
7.1gprotein
3 undetermined
85g
99kcal
21.4gprotein
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Data from USDA FoodData Central. Values per 100g.