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Fish Halibut Atlantic And Pacific Dry Heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Calories
111kcal
Protein
23g
Carbs
0g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (22.5g per 100g)
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Low calorie: only 111 kcal per 100g
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Excellent source of Selenium (101% DV), Vitamin B12 (53% DV), Niacin (B3) (49% DV), Protein (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.20mg | 1% |
| Potassium | 528mg | 11% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.8mcg | 29% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 287mg | 23% |
| Magnesium | 28mg | 7% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 55mcg | 101% |
⚖️Common Serving Sizes
0.5 undetermined
159g
176kcal
35.8gprotein
3 undetermined
85g
94kcal
19.1gprotein
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Data from USDA FoodData Central. Values per 100g.