How many calories are in Halibut (Cooked)?

A 100g serving of Halibut (Cooked) has 111 calories. You'll also get 22.5g of protein per serving.

Is Halibut (Cooked) high in protein?

Halibut (Cooked) has 22.5g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Halibut (Cooked)?

Halibut (Cooked) has 1.61g of total fat per 100g, which is considered low. Of that, 0.354g is saturated fat.

How many carbs are in Halibut (Cooked)?

Halibut (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Halibut (Cooked)?

A typical serving of Halibut (Cooked) (3 oz cooked, 85g) has 94 calories and 19.1g of protein.

Is Halibut (Cooked) good for weight loss?

Halibut (Cooked) is a solid option if you're trying to lose weight. At just 111 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.

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Halibut (Cooked)

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Per 100g, Halibut (Cooked) has 111 calories, 22.5g protein, 0g carbs, and 1.6g fat.

Halibut (Cooked) has 111 calories per 100g with 22.5g of protein, 0g of carbohydrates, 1.61g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

94kcal

Protein

19g

Carbs

Fat

1.4g

✨Nutritional Highlights

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High-protein: 81% of calories come from protein (22.5g per 100g)

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Low calorie: only 111 kcal per 100g

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Excellent source of Selenium (101% DV), Vitamin B12 (53% DV), Niacin (B3) (49% DV), Protein (45% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	23g	45%
Total Fat	1.6g	2%
Saturated Fat	0.35g	2%
Trans Fat	<0.1g	—
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

19.1gprotein

0.5 undetermined

159g

176kcal

35.8gprotein

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❓Frequently Asked Questions

How many calories are in Halibut (Cooked)?: A 100g serving of Halibut (Cooked) has 111 calories. You'll also get 22.5g of protein per serving.
Is Halibut (Cooked) high in protein?: Halibut (Cooked) has 22.5g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Halibut (Cooked)?: Halibut (Cooked) has 1.61g of total fat per 100g, which is considered low. Of that, 0.354g is saturated fat.
How many carbs are in Halibut (Cooked)?: Halibut (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Halibut (Cooked)?: Per 100g, Halibut (Cooked) has 111 calories, 22.5g protein, 0g carbs, and 1.61g fat.
How many calories in 3 oz cooked of Halibut (Cooked)?: A typical serving of Halibut (Cooked) (3 oz cooked, 85g) has 94 calories and 19.1g of protein.
Is Halibut (Cooked) good for weight loss?: Halibut (Cooked) is a solid option if you're trying to lose weight. At just 111 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.