How many calories are in Halibut (Cooked)?

A 100g serving of Halibut (Cooked) has 239 calories. You'll also get 18.4g of protein per serving.

Is Halibut (Cooked) high in protein?

Halibut (Cooked) has 18.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.

How much fat is in Halibut (Cooked)?

Halibut (Cooked) has 17.7g of total fat per 100g, which is considered moderate. Of that, 3.1g is saturated fat.

How many carbs are in Halibut (Cooked)?

Halibut (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Halibut (Cooked)?

A typical serving of Halibut (Cooked) (3 oz cooked, 85g) has 203 calories and 15.6g of protein.

Is Halibut (Cooked) good for weight loss?

Halibut (Cooked) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Halibut (Cooked)

Fish, halibut, greenland, cooked, dry heat

Per 100g, Halibut (Cooked) has 239 calories, 18.4g protein, 0g carbs, and 17.7g fat.

Halibut (Cooked) has 239 calories per 100g with 18.4g of protein, 0g of carbohydrates, 17.7g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

203kcal

Protein

16g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (18.4g per 100g)

⭐

Excellent source of Selenium (85% DV), Vitamin B12 (40% DV), Protein (37% DV), Vitamin B6 (29% DV)

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Contains 17.7g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	18g	37%
Total Fat	18g	23%
Saturated Fat	3.1g	16%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

203kcal

15.6gprotein

0.5 undetermined

159g

380kcal

29.3gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Halibut (Cooked)?: A 100g serving of Halibut (Cooked) has 239 calories. You'll also get 18.4g of protein per serving.
Is Halibut (Cooked) high in protein?: Halibut (Cooked) has 18.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
How much fat is in Halibut (Cooked)?: Halibut (Cooked) has 17.7g of total fat per 100g, which is considered moderate. Of that, 3.1g is saturated fat.
How many carbs are in Halibut (Cooked)?: Halibut (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Halibut (Cooked)?: Per 100g, Halibut (Cooked) has 239 calories, 18.4g protein, 0g carbs, and 17.7g fat.
How many calories in 3 oz cooked of Halibut (Cooked)?: A typical serving of Halibut (Cooked) (3 oz cooked, 85g) has 203 calories and 15.6g of protein.
Is Halibut (Cooked) good for weight loss?: Halibut (Cooked) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.