How many calories are in Herring (Cooked)?

A 100g serving of Herring (Cooked) has 203 calories. You'll also get 23g of protein per serving.

Is Herring (Cooked) high in protein?

Herring (Cooked) has 23g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Herring (Cooked)?

Herring (Cooked) has 11.6g of total fat per 100g, which is considered moderate. Of that, 2.62g is saturated fat.

How many carbs are in Herring (Cooked)?

Herring (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Herring (Cooked)?

A typical serving of Herring (Cooked) (3 oz cooked, 85g) has 173 calories and 19.6g of protein.

Is Herring (Cooked) good for weight loss?

Herring (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Herring (Cooked)

Fish, herring, Atlantic, cooked, dry heat

Per 100g, Herring (Cooked) has 203 calories, 23g protein, 0g carbs, and 11.6g fat.

Herring (Cooked) has 203 calories per 100g with 23g of protein, 0g of carbohydrates, 11.6g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

20g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (23g per 100g)

⭐

Excellent source of Vitamin B12 (546% DV), Selenium (85% DV), Protein (46% DV), Vitamin D (27% DV)

🥑

Contains 11.6g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	23g	46%
Total Fat	12g	15%
Saturated Fat	2.6g	13%
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

173kcal

19.6gprotein

1 undetermined

143g

290kcal

32.9gprotein

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❓Frequently Asked Questions

How many calories are in Herring (Cooked)?: A 100g serving of Herring (Cooked) has 203 calories. You'll also get 23g of protein per serving.
Is Herring (Cooked) high in protein?: Herring (Cooked) has 23g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Herring (Cooked)?: Herring (Cooked) has 11.6g of total fat per 100g, which is considered moderate. Of that, 2.62g is saturated fat.
How many carbs are in Herring (Cooked)?: Herring (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Herring (Cooked)?: Per 100g, Herring (Cooked) has 203 calories, 23g protein, 0g carbs, and 11.6g fat.
How many calories in 3 oz cooked of Herring (Cooked)?: A typical serving of Herring (Cooked) (3 oz cooked, 85g) has 173 calories and 19.6g of protein.
Is Herring (Cooked) good for weight loss?: Herring (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.