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Fish Herring Atlantic Dry Heat
Fish, herring, Atlantic, cooked, dry heat
Calories
203kcal
Protein
23g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 45% of calories come from protein (23g per 100g)
⭐
Excellent source of Vitamin B12 (546% DV), Selenium (85% DV), Protein (46% DV), Vitamin D (27% DV)
🥑
Contains 11.6g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 23g | 46% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 115mg | 5% |
| Calcium | 74mg | 6% |
| Iron | 1.4mg | 8% |
| Potassium | 419mg | 9% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 5.4mcg | 27% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 13mcg | 546% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 303mg | 24% |
| Magnesium | 41mg | 10% |
| Zinc | 1.3mg | 12% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
19.6gprotein
1 undetermined
143g
290kcal
32.9gprotein
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Data from USDA FoodData Central. Values per 100g.