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Fish Herring Atlantic Kippered
Fish, herring, Atlantic, kippered
Calories
217kcal
Protein
25g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 45% of calories come from protein (24.6g per 100g)
⭐
Excellent source of Vitamin B12 (779% DV), Selenium (96% DV), Protein (49% DV), Sodium (40% DV)
🥑
Contains 12.4g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 25g | 49% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 918mg | 40% |
| Calcium | 84mg | 6% |
| Iron | 1.5mg | 8% |
| Potassium | 447mg | 10% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 19mcg | 779% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 325mg | 26% |
| Magnesium | 46mg | 11% |
| Zinc | 1.4mg | 12% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 2% |
| Selenium | 53mcg | 96% |
⚖️Common Serving Sizes
1 undetermined
28g
61kcal
6.9gprotein
1 undetermined
17g
37kcal
4.2gprotein
1 undetermined
65g
141kcal
16gprotein
1 undetermined
20g
43kcal
4.9gprotein
1 undetermined
40g
87kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.