Herring
Fish, herring, Atlantic, kippered
Per 100g, Herring has 217 calories, 24.6g protein, 0g carbs, and 12.4g fat.
Herring has 217 calories per 100g with 24.6g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 918mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (24.6g per 100g)
Excellent source of Vitamin B12 (779% DV), Selenium (96% DV), Protein (49% DV), Sodium (40% DV)
Contains 12.4g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 918mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 25g | 49% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Herring?
- A 100g serving of Herring has 217 calories. You'll also get 24.6g of protein per serving.
- Is Herring high in protein?
- Herring has 24.6g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Herring?
- Herring has 12.4g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
- How many carbs are in Herring?
- Herring contains 0g of carbohydrates per 100g.
- What are the macros for Herring?
- Per 100g, Herring has 217 calories, 24.6g protein, 0g carbs, and 12.4g fat.
- How many calories in 4 oz raw of Herring?
- A typical serving of Herring (4 oz raw, 110g) has 239 calories and 27.1g of protein.
- Is Herring good for weight loss?
- Herring comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.