How many calories are in Herring (Raw)?

A 100g serving of Herring (Raw) has 158 calories. You'll also get 18g of protein per serving.

Is Herring (Raw) high in protein?

Herring (Raw) has 18g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.

How much fat is in Herring (Raw)?

Herring (Raw) has 9.04g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.

How many carbs are in Herring (Raw)?

Herring (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Herring (Raw)?

A typical serving of Herring (Raw) (4 oz raw, 110g) has 174 calories and 19.8g of protein.

Is Herring (Raw) good for weight loss?

Herring (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Herring (Raw)

Fish, herring, Atlantic, raw

Per 100g, Herring (Raw) has 158 calories, 18g protein, 0g carbs, and 9g fat.

Herring (Raw) has 158 calories per 100g with 18g of protein, 0g of carbohydrates, 9.04g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

174kcal

Protein

20g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (18g per 100g)

⭐

Excellent source of Vitamin B12 (571% DV), Selenium (66% DV), Protein (36% DV), Vitamin D (21% DV)

🥑

Contains 9.04g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	18g	36%
Total Fat	9.0g	12%
Saturated Fat	2.0g	10%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

174kcal

19.8gprotein

1 undetermined

28g

44kcal

5gprotein

3 undetermined

85g

134kcal

15.3gprotein

1 undetermined

184g

291kcal

33.1gprotein

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❓Frequently Asked Questions

How many calories are in Herring (Raw)?: A 100g serving of Herring (Raw) has 158 calories. You'll also get 18g of protein per serving.
Is Herring (Raw) high in protein?: Herring (Raw) has 18g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
How much fat is in Herring (Raw)?: Herring (Raw) has 9.04g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.
How many carbs are in Herring (Raw)?: Herring (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Herring (Raw)?: Per 100g, Herring (Raw) has 158 calories, 18g protein, 0g carbs, and 9.04g fat.
How many calories in 4 oz raw of Herring (Raw)?: A typical serving of Herring (Raw) (4 oz raw, 110g) has 174 calories and 19.8g of protein.
Is Herring (Raw) good for weight loss?: Herring (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.