How many calories are in Herring (Raw)?

A 100g serving of Herring (Raw) has 195 calories. You'll also get 16.4g of protein per serving.

Is Herring (Raw) high in protein?

Herring (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Herring (Raw)?

Herring (Raw) has 13.9g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.

How many carbs are in Herring (Raw)?

Herring (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Herring (Raw)?

A typical serving of Herring (Raw) (4 oz raw, 110g) has 215 calories and 18g of protein.

Is Herring (Raw) good for weight loss?

Herring (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Herring (Raw)

Fish, herring, Pacific, raw

Per 100g, Herring (Raw) has 195 calories, 16.4g protein, 0g carbs, and 13.9g fat.

Herring (Raw) has 195 calories per 100g with 16.4g of protein, 0g of carbohydrates, 13.9g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

215kcal

Protein

18g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (16.4g per 100g)

⭐

Excellent source of Vitamin B12 (417% DV), Selenium (66% DV), Protein (33% DV), Cholesterol (26% DV)

🥑

Contains 13.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	16g	33%
Total Fat	14g	18%
Saturated Fat	3.3g	16%
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

215kcal

18gprotein

3 undetermined

85g

166kcal

13.9gprotein

1 undetermined

184g

359kcal

30.2gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Herring (Raw)?: A 100g serving of Herring (Raw) has 195 calories. You'll also get 16.4g of protein per serving.
Is Herring (Raw) high in protein?: Herring (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Herring (Raw)?: Herring (Raw) has 13.9g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
How many carbs are in Herring (Raw)?: Herring (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Herring (Raw)?: Per 100g, Herring (Raw) has 195 calories, 16.4g protein, 0g carbs, and 13.9g fat.
How many calories in 4 oz raw of Herring (Raw)?: A typical serving of Herring (Raw) (4 oz raw, 110g) has 215 calories and 18g of protein.
Is Herring (Raw) good for weight loss?: Herring (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.