How many calories are in Ling (Cooked)?

A 100g serving of Ling (Cooked) has 111 calories. You'll also get 24.4g of protein per serving.

Is Ling (Cooked) high in protein?

Ling (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.

How much fat is in Ling (Cooked)?

Ling (Cooked) has 0.82g of total fat per 100g, which is considered low.

How many carbs are in Ling (Cooked)?

Ling (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Ling (Cooked)?

A typical serving of Ling (Cooked) (3 oz cooked, 85g) has 94 calories and 20.7g of protein.

Is Ling (Cooked) good for weight loss?

Ling (Cooked) is a solid option if you're trying to lose weight. At just 111 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.

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Ling (Cooked)

Fish, ling, cooked, dry heat

Per 100g, Ling (Cooked) has 111 calories, 24.4g protein, 0g carbs, and 0.8g fat.

Ling (Cooked) has 111 calories per 100g with 24.4g of protein, 0g of carbohydrates, 0.82g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

94kcal

Protein

21g

Carbs

Fat

0.70g

✨Nutritional Highlights

💪

High-protein: 88% of calories come from protein (24.4g per 100g)

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Low calorie: only 111 kcal per 100g

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Excellent source of Selenium (85% DV), Protein (49% DV), Vitamin B12 (27% DV), Vitamin B6 (21% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	24g	49%
Total Fat	0.82g	1%
Cholesterol	51mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

20.7gprotein

1 undetermined

151g

168kcal

36.8gprotein

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❓Frequently Asked Questions

How many calories are in Ling (Cooked)?: A 100g serving of Ling (Cooked) has 111 calories. You'll also get 24.4g of protein per serving.
Is Ling (Cooked) high in protein?: Ling (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.
How much fat is in Ling (Cooked)?: Ling (Cooked) has 0.82g of total fat per 100g, which is considered low.
How many carbs are in Ling (Cooked)?: Ling (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Ling (Cooked)?: Per 100g, Ling (Cooked) has 111 calories, 24.4g protein, 0g carbs, and 0.82g fat.
How many calories in 3 oz cooked of Ling (Cooked)?: A typical serving of Ling (Cooked) (3 oz cooked, 85g) has 94 calories and 20.7g of protein.
Is Ling (Cooked) good for weight loss?: Ling (Cooked) is a solid option if you're trying to lose weight. At just 111 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.