Lingcod (Cooked)
Fish, lingcod, cooked, dry heat
Per 100g, Lingcod (Cooked) has 109 calories, 22.6g protein, 0g carbs, and 1.4g fat.
Lingcod (Cooked) has 109 calories per 100g with 22.6g of protein, 0g of carbohydrates, 1.36g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 83% of calories come from protein (22.6g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Vitamin B12 (173% DV), Selenium (85% DV), Protein (45% DV), Cholesterol (22% DV)
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 23g | 45% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lingcod (Cooked)?
- A 100g serving of Lingcod (Cooked) has 109 calories. You'll also get 22.6g of protein per serving.
- Is Lingcod (Cooked) high in protein?
- Lingcod (Cooked) has 22.6g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
- How much fat is in Lingcod (Cooked)?
- Lingcod (Cooked) has 1.36g of total fat per 100g, which is considered low. Of that, 0.255g is saturated fat.
- How many carbs are in Lingcod (Cooked)?
- Lingcod (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lingcod (Cooked)?
- Per 100g, Lingcod (Cooked) has 109 calories, 22.6g protein, 0g carbs, and 1.36g fat.
- How many calories in 3 oz cooked of Lingcod (Cooked)?
- A typical serving of Lingcod (Cooked) (3 oz cooked, 85g) has 93 calories and 19.2g of protein.
- Is Lingcod (Cooked) good for weight loss?
- Lingcod (Cooked) is a solid option if you're trying to lose weight. At just 109 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.