How many calories are in Mackerel (Cooked)?

A 100g serving of Mackerel (Cooked) has 134 calories. You'll also get 26g of protein per serving.

Is Mackerel (Cooked) high in protein?

Mackerel (Cooked) has 26g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.

How much fat is in Mackerel (Cooked)?

Mackerel (Cooked) has 2.56g of total fat per 100g, which is considered low. Of that, 0.465g is saturated fat.

How many carbs are in Mackerel (Cooked)?

Mackerel (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Mackerel (Cooked)?

A typical serving of Mackerel (Cooked) (3 oz cooked, 85g) has 114 calories and 22.1g of protein.

Is Mackerel (Cooked) good for weight loss?

Mackerel (Cooked) is a solid option if you're trying to lose weight. At just 134 calories with 26g of protein per 100g, it keeps you full without packing on the calories.

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Mackerel (Cooked)

Fish, mackerel, king, cooked, dry heat

Per 100g, Mackerel (Cooked) has 134 calories, 26g protein, 0g carbs, and 2.6g fat.

Mackerel (Cooked) has 134 calories per 100g with 26g of protein, 0g of carbohydrates, 2.56g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

114kcal

Protein

22g

Carbs

Fat

2.2g

✨Nutritional Highlights

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High-protein: 78% of calories come from protein (26g per 100g)

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Excellent source of Vitamin B12 (750% DV), Selenium (85% DV), Niacin (B3) (66% DV), Protein (52% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	134kcal	7%
Protein	26g	52%
Total Fat	2.6g	3%
Saturated Fat	0.47g	2%
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

114kcal

22.1gprotein

0.5 undetermined

154g

206kcal

40gprotein

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❓Frequently Asked Questions

How many calories are in Mackerel (Cooked)?: A 100g serving of Mackerel (Cooked) has 134 calories. You'll also get 26g of protein per serving.
Is Mackerel (Cooked) high in protein?: Mackerel (Cooked) has 26g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
How much fat is in Mackerel (Cooked)?: Mackerel (Cooked) has 2.56g of total fat per 100g, which is considered low. Of that, 0.465g is saturated fat.
How many carbs are in Mackerel (Cooked)?: Mackerel (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Mackerel (Cooked)?: Per 100g, Mackerel (Cooked) has 134 calories, 26g protein, 0g carbs, and 2.56g fat.
How many calories in 3 oz cooked of Mackerel (Cooked)?: A typical serving of Mackerel (Cooked) (3 oz cooked, 85g) has 114 calories and 22.1g of protein.
Is Mackerel (Cooked) good for weight loss?: Mackerel (Cooked) is a solid option if you're trying to lose weight. At just 134 calories with 26g of protein per 100g, it keeps you full without packing on the calories.