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Fish Mackerel King
Fish, mackerel, king, raw
Calories
105kcal
Protein
20g
Carbs
0g
Fat
2.0g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (20.3g per 100g)
⚖️
Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin B12 (650% DV), Selenium (66% DV), Niacin (B3) (54% DV), Protein (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 158mg | 7% |
| Calcium | 31mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 435mg | 9% |
| Vitamin A | 218mcg | 24% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 16mcg | 650% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 248mg | 20% |
| Magnesium | 32mg | 8% |
| Zinc | 0.56mg | 5% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
89kcal
17.3gprotein
0.5 undetermined
198g
208kcal
40.2gprotein
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Data from USDA FoodData Central. Values per 100g.