How many calories are in Mackerel (Raw)?

A 100g serving of Mackerel (Raw) has 105 calories. You'll also get 20.3g of protein per serving.

Is Mackerel (Raw) high in protein?

Mackerel (Raw) has 20.3g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Mackerel (Raw)?

Mackerel (Raw) has 2g of total fat per 100g, which is considered low. Of that, 0.363g is saturated fat.

How many carbs are in Mackerel (Raw)?

Mackerel (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Mackerel (Raw)?

A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 116 calories and 22.3g of protein.

Is Mackerel (Raw) good for weight loss?

Mackerel (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.

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Mackerel (Raw)

Fish, mackerel, king, raw

Per 100g, Mackerel (Raw) has 105 calories, 20.3g protein, 0g carbs, and 2g fat.

Mackerel (Raw) has 105 calories per 100g with 20.3g of protein, 0g of carbohydrates, 2g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

116kcal

Protein

22g

Carbs

Fat

2.2g

✨Nutritional Highlights

💪

High-protein: 77% of calories come from protein (20.3g per 100g)

⚖️

Low calorie: only 105 kcal per 100g

⭐

Excellent source of Vitamin B12 (650% DV), Selenium (66% DV), Niacin (B3) (54% DV), Protein (41% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	20g	41%
Total Fat	2.0g	3%
Saturated Fat	0.36g	2%
Cholesterol	53mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

116kcal

22.3gprotein

3 undetermined

85g

89kcal

17.3gprotein

0.5 undetermined

198g

208kcal

40.2gprotein

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❓Frequently Asked Questions

How many calories are in Mackerel (Raw)?: A 100g serving of Mackerel (Raw) has 105 calories. You'll also get 20.3g of protein per serving.
Is Mackerel (Raw) high in protein?: Mackerel (Raw) has 20.3g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Mackerel (Raw)?: Mackerel (Raw) has 2g of total fat per 100g, which is considered low. Of that, 0.363g is saturated fat.
How many carbs are in Mackerel (Raw)?: Mackerel (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Mackerel (Raw)?: Per 100g, Mackerel (Raw) has 105 calories, 20.3g protein, 0g carbs, and 2g fat.
How many calories in 4 oz raw of Mackerel (Raw)?: A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 116 calories and 22.3g of protein.
Is Mackerel (Raw) good for weight loss?: Mackerel (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.