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Fish Mackerel Pacific And Jack Mixed Species Dry Heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Calories
201kcal
Protein
26g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (176% DV), Selenium (85% DV), Niacin (B3) (67% DV), Vitamin D (57% DV)
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Contains 10.1g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 110mg | 5% |
| Calcium | 29mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 521mg | 11% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 2.1mg | 2% |
| Vitamin D | 11mcg | 57% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.2mcg | 176% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 160mg | 13% |
| Magnesium | 36mg | 9% |
| Zinc | 0.86mg | 8% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
176g
354kcal
45.2gprotein
1 undetermined
17g
34kcal
4.4gprotein
3 undetermined
85g
171kcal
21.8gprotein
1 undetermined
28g
56kcal
7.2gprotein
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Data from USDA FoodData Central. Values per 100g.