How many calories are in Mackerel (Cooked)?

A 100g serving of Mackerel (Cooked) has 201 calories. You'll also get 25.7g of protein per serving.

Is Mackerel (Cooked) high in protein?

Mackerel (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Mackerel (Cooked)?

Mackerel (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 2.88g is saturated fat.

How many carbs are in Mackerel (Cooked)?

Mackerel (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Mackerel (Cooked)?

A typical serving of Mackerel (Cooked) (3 oz cooked, 85g) has 171 calories and 21.8g of protein.

Is Mackerel (Cooked) good for weight loss?

Mackerel (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Mackerel (Cooked)

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Per 100g, Mackerel (Cooked) has 201 calories, 25.7g protein, 0g carbs, and 10.1g fat.

Mackerel (Cooked) has 201 calories per 100g with 25.7g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

22g

Carbs

Fat

8.6g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (25.7g per 100g)

⭐

Excellent source of Vitamin B12 (176% DV), Selenium (85% DV), Niacin (B3) (67% DV), Vitamin D (57% DV)

🥑

Contains 10.1g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	26g	51%
Total Fat	10g	13%
Saturated Fat	2.9g	14%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

171kcal

21.8gprotein

1 undetermined

176g

354kcal

45.2gprotein

1 undetermined

17g

34kcal

4.4gprotein

1 undetermined

28g

56kcal

7.2gprotein

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❓Frequently Asked Questions

How many calories are in Mackerel (Cooked)?: A 100g serving of Mackerel (Cooked) has 201 calories. You'll also get 25.7g of protein per serving.
Is Mackerel (Cooked) high in protein?: Mackerel (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Mackerel (Cooked)?: Mackerel (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 2.88g is saturated fat.
How many carbs are in Mackerel (Cooked)?: Mackerel (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Mackerel (Cooked)?: Per 100g, Mackerel (Cooked) has 201 calories, 25.7g protein, 0g carbs, and 10.1g fat.
How many calories in 3 oz cooked of Mackerel (Cooked)?: A typical serving of Mackerel (Cooked) (3 oz cooked, 85g) has 171 calories and 21.8g of protein.
Is Mackerel (Cooked) good for weight loss?: Mackerel (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.