How many calories are in Mackerel (Raw)?

A 100g serving of Mackerel (Raw) has 158 calories. You'll also get 20.1g of protein per serving.

Is Mackerel (Raw) high in protein?

Mackerel (Raw) has 20.1g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Mackerel (Raw)?

Mackerel (Raw) has 7.89g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.

How many carbs are in Mackerel (Raw)?

Mackerel (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Mackerel (Raw)?

A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 174 calories and 22.1g of protein.

Is Mackerel (Raw) good for weight loss?

Mackerel (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Mackerel (Raw)

Fish, mackerel, Pacific and jack, mixed species, raw

Per 100g, Mackerel (Raw) has 158 calories, 20.1g protein, 0g carbs, and 7.9g fat.

Mackerel (Raw) has 158 calories per 100g with 20.1g of protein, 0g of carbohydrates, 7.89g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

174kcal

Protein

22g

Carbs

Fat

8.7g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (20.1g per 100g)

⭐

Excellent source of Vitamin B12 (183% DV), Selenium (66% DV), Niacin (B3) (52% DV), Vitamin D (45% DV)

🥑

Contains 7.89g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	20g	40%
Total Fat	7.9g	10%
Saturated Fat	2.3g	11%
Cholesterol	47mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

174kcal

22.1gprotein

1 undetermined

225g

356kcal

45.2gprotein

3 undetermined

85g

134kcal

17.1gprotein

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❓Frequently Asked Questions

How many calories are in Mackerel (Raw)?: A 100g serving of Mackerel (Raw) has 158 calories. You'll also get 20.1g of protein per serving.
Is Mackerel (Raw) high in protein?: Mackerel (Raw) has 20.1g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Mackerel (Raw)?: Mackerel (Raw) has 7.89g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.
How many carbs are in Mackerel (Raw)?: Mackerel (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Mackerel (Raw)?: Per 100g, Mackerel (Raw) has 158 calories, 20.1g protein, 0g carbs, and 7.89g fat.
How many calories in 4 oz raw of Mackerel (Raw)?: A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 174 calories and 22.1g of protein.
Is Mackerel (Raw) good for weight loss?: Mackerel (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.