Mackerel (Cooked)
Fish, mackerel, spanish, cooked, dry heat
Per 100g, Mackerel (Cooked) has 158 calories, 23.6g protein, 0g carbs, and 6.3g fat.
Mackerel (Cooked) has 158 calories per 100g with 23.6g of protein, 0g of carbohydrates, 6.32g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (23.6g per 100g)
Excellent source of Vitamin B12 (292% DV), Selenium (74% DV), Protein (47% DV), Niacin (B3) (31% DV)
Contains 6.32g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 24g | 47% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mackerel (Cooked)?
- A 100g serving of Mackerel (Cooked) has 158 calories. You'll also get 23.6g of protein per serving.
- Is Mackerel (Cooked) high in protein?
- Mackerel (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Mackerel (Cooked)?
- Mackerel (Cooked) has 6.32g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.
- How many carbs are in Mackerel (Cooked)?
- Mackerel (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Mackerel (Cooked)?
- Per 100g, Mackerel (Cooked) has 158 calories, 23.6g protein, 0g carbs, and 6.32g fat.
- How many calories in 3 oz cooked of Mackerel (Cooked)?
- A typical serving of Mackerel (Cooked) (3 oz cooked, 85g) has 134 calories and 20.1g of protein.
- Is Mackerel (Cooked) good for weight loss?
- Mackerel (Cooked) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.