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Fish Mackerel Spanish Dry Heat
Fish, mackerel, spanish, cooked, dry heat
Calories
158kcal
Protein
24g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (292% DV), Selenium (74% DV), Protein (47% DV), Niacin (B3) (31% DV)
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Contains 6.32g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 24g | 47% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 554mg | 12% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 7.0mcg | 292% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 271mg | 22% |
| Magnesium | 38mg | 9% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
146g
231kcal
34.5gprotein
3 undetermined
85g
134kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.