How many calories are in Mackerel (Raw)?

A 100g serving of Mackerel (Raw) has 139 calories. You'll also get 19.3g of protein per serving.

Is Mackerel (Raw) high in protein?

Mackerel (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.

How much fat is in Mackerel (Raw)?

Mackerel (Raw) has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.83g is saturated fat.

How many carbs are in Mackerel (Raw)?

Mackerel (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Mackerel (Raw)?

A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 153 calories and 21.2g of protein.

Is Mackerel (Raw) good for weight loss?

Mackerel (Raw) is a solid option if you're trying to lose weight. At just 139 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.

🐟

Mackerel (Raw)

Fish, mackerel, spanish, raw

Per 100g, Mackerel (Raw) has 139 calories, 19.3g protein, 0g carbs, and 6.3g fat.

Mackerel (Raw) has 139 calories per 100g with 19.3g of protein, 0g of carbohydrates, 6.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

153kcal

Protein

21g

Carbs

Fat

6.9g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (19.3g per 100g)

⭐

Excellent source of Vitamin B12 (100% DV), Selenium (66% DV), Protein (39% DV), Vitamin D (37% DV)

🥑

Contains 6.3g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	139kcal	7%
Protein	19g	39%
Total Fat	6.3g	8%
Saturated Fat	1.8g	9%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

153kcal

21.2gprotein

1 undetermined

187g

260kcal

36.1gprotein

3 undetermined

85g

118kcal

16.4gprotein

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❓Frequently Asked Questions

How many calories are in Mackerel (Raw)?: A 100g serving of Mackerel (Raw) has 139 calories. You'll also get 19.3g of protein per serving.
Is Mackerel (Raw) high in protein?: Mackerel (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
How much fat is in Mackerel (Raw)?: Mackerel (Raw) has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.83g is saturated fat.
How many carbs are in Mackerel (Raw)?: Mackerel (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Mackerel (Raw)?: Per 100g, Mackerel (Raw) has 139 calories, 19.3g protein, 0g carbs, and 6.3g fat.
How many calories in 4 oz raw of Mackerel (Raw)?: A typical serving of Mackerel (Raw) (4 oz raw, 110g) has 153 calories and 21.2g of protein.
Is Mackerel (Raw) good for weight loss?: Mackerel (Raw) is a solid option if you're trying to lose weight. At just 139 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.