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Fish Mackerel Spanish
Fish, mackerel, spanish, raw
Calories
139kcal
Protein
19g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (19.3g per 100g)
⭐
Excellent source of Vitamin B12 (100% DV), Selenium (66% DV), Protein (39% DV), Vitamin D (37% DV)
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Contains 6.3g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 19g | 39% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.44mg | 2% |
| Potassium | 446mg | 9% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 7.3mcg | 37% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 205mg | 16% |
| Magnesium | 33mg | 8% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
187g
260kcal
36.1gprotein
3 undetermined
85g
118kcal
16.4gprotein
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Data from USDA FoodData Central. Values per 100g.