Mahimahi (Cooked)
Fish, mahimahi, cooked, dry heat
Per 100g, Mahimahi (Cooked) has 109 calories, 23.7g protein, 0g carbs, and 0.9g fat.
Mahimahi (Cooked) has 109 calories per 100g with 23.7g of protein, 0g of carbohydrates, 0.9g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 94mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (23.7g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Selenium (85% DV), Protein (47% DV), Niacin (B3) (46% DV), Cholesterol (31% DV)
⚠️Things to Watch
Relatively high in cholesterol at 94mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 24g | 47% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mahimahi (Cooked)?
- A 100g serving of Mahimahi (Cooked) has 109 calories. You'll also get 23.7g of protein per serving.
- Is Mahimahi (Cooked) high in protein?
- Mahimahi (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
- How much fat is in Mahimahi (Cooked)?
- Mahimahi (Cooked) has 0.9g of total fat per 100g, which is considered low. Of that, 0.241g is saturated fat.
- How many carbs are in Mahimahi (Cooked)?
- Mahimahi (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Mahimahi (Cooked)?
- Per 100g, Mahimahi (Cooked) has 109 calories, 23.7g protein, 0g carbs, and 0.9g fat.
- How many calories in 3 oz cooked of Mahimahi (Cooked)?
- A typical serving of Mahimahi (Cooked) (3 oz cooked, 85g) has 93 calories and 20.1g of protein.
- Is Mahimahi (Cooked) good for weight loss?
- Mahimahi (Cooked) is a solid option if you're trying to lose weight. At just 109 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.