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Fish Mahimahi Dry Heat
Fish, mahimahi, cooked, dry heat
Calories
109kcal
Protein
24g
Carbs
0g
Fat
0.90g
✨Nutritional Highlights
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High-protein: 87% of calories come from protein (23.7g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Selenium (85% DV), Protein (47% DV), Niacin (B3) (46% DV), Cholesterol (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 24g | 47% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 113mg | 5% |
| Calcium | 19mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 533mg | 11% |
| Vitamin A | 62mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 183mg | 15% |
| Magnesium | 38mg | 9% |
| Zinc | 0.59mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
93kcal
20.1gprotein
1 undetermined
159g
173kcal
37.7gprotein
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Data from USDA FoodData Central. Values per 100g.