How many calories are in Milkfish (Cooked)?

A 100g serving of Milkfish (Cooked) has 190 calories. You'll also get 26.3g of protein per serving.

Is Milkfish (Cooked) high in protein?

Milkfish (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Milkfish (Cooked)?

Milkfish (Cooked) has 8.63g of total fat per 100g, which is considered moderate.

How many carbs are in Milkfish (Cooked)?

Milkfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Milkfish (Cooked)?

A typical serving of Milkfish (Cooked) (3 oz cooked, 85g) has 162 calories and 22.4g of protein.

Is Milkfish (Cooked) good for weight loss?

Milkfish (Cooked) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Milkfish (Cooked)

Fish, milkfish, cooked, dry heat

Per 100g, Milkfish (Cooked) has 190 calories, 26.3g protein, 0g carbs, and 8.6g fat.

Milkfish (Cooked) has 190 calories per 100g with 26.3g of protein, 0g of carbohydrates, 8.63g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

22g

Carbs

Fat

7.3g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (26.3g per 100g)

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Excellent source of Vitamin B12 (136% DV), Protein (53% DV), Niacin (B3) (52% DV), Vitamin B6 (29% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	190kcal	10%
Protein	26g	53%
Total Fat	8.6g	11%
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

22.4gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Milkfish (Cooked)?: A 100g serving of Milkfish (Cooked) has 190 calories. You'll also get 26.3g of protein per serving.
Is Milkfish (Cooked) high in protein?: Milkfish (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Milkfish (Cooked)?: Milkfish (Cooked) has 8.63g of total fat per 100g, which is considered moderate.
How many carbs are in Milkfish (Cooked)?: Milkfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Milkfish (Cooked)?: Per 100g, Milkfish (Cooked) has 190 calories, 26.3g protein, 0g carbs, and 8.63g fat.
How many calories in 3 oz cooked of Milkfish (Cooked)?: A typical serving of Milkfish (Cooked) (3 oz cooked, 85g) has 162 calories and 22.4g of protein.
Is Milkfish (Cooked) good for weight loss?: Milkfish (Cooked) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.