Milkfish (Raw)
Fish, milkfish, raw
Per 100g, Milkfish (Raw) has 148 calories, 20.5g protein, 0g carbs, and 6.7g fat.
Milkfish (Raw) has 148 calories per 100g with 20.5g of protein, 0g of carbohydrates, 6.73g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (142% DV), Protein (41% DV), Niacin (B3) (40% DV), Vitamin B6 (25% DV)
Contains 6.73g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Milkfish (Raw)?
- A 100g serving of Milkfish (Raw) has 148 calories. You'll also get 20.5g of protein per serving.
- Is Milkfish (Raw) high in protein?
- Milkfish (Raw) has 20.5g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Milkfish (Raw)?
- Milkfish (Raw) has 6.73g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
- How many carbs are in Milkfish (Raw)?
- Milkfish (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Milkfish (Raw)?
- Per 100g, Milkfish (Raw) has 148 calories, 20.5g protein, 0g carbs, and 6.73g fat.
- How many calories in 4 oz raw of Milkfish (Raw)?
- A typical serving of Milkfish (Raw) (4 oz raw, 110g) has 163 calories and 22.6g of protein.
- Is Milkfish (Raw) good for weight loss?
- Milkfish (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.