How many calories are in Mullet (Cooked)?

A 100g serving of Mullet (Cooked) has 150 calories. You'll also get 24.8g of protein per serving.

Is Mullet (Cooked) high in protein?

Mullet (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Mullet (Cooked)?

Mullet (Cooked) has 4.86g of total fat per 100g, which is considered low. Of that, 1.43g is saturated fat.

How many carbs are in Mullet (Cooked)?

Mullet (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Mullet (Cooked)?

A typical serving of Mullet (Cooked) (3 oz cooked, 85g) has 128 calories and 21.1g of protein.

Is Mullet (Cooked) good for weight loss?

Mullet (Cooked) is a solid option if you're trying to lose weight. At just 150 calories with 24.8g of protein per 100g, it keeps you full without packing on the calories.

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Mullet (Cooked)

Fish, mullet, striped, cooked, dry heat

Per 100g, Mullet (Cooked) has 150 calories, 24.8g protein, 0g carbs, and 4.9g fat.

Mullet (Cooked) has 150 calories per 100g with 24.8g of protein, 0g of carbohydrates, 4.86g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

128kcal

Protein

21g

Carbs

Fat

4.1g

✨Nutritional Highlights

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High-protein: 66% of calories come from protein (24.8g per 100g)

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Excellent source of Selenium (85% DV), Protein (50% DV), Niacin (B3) (39% DV), Vitamin B6 (29% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	25g	50%
Total Fat	4.9g	6%
Saturated Fat	1.4g	7%
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

128kcal

21.1gprotein

1 undetermined

93g

140kcal

23.1gprotein

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❓Frequently Asked Questions

How many calories are in Mullet (Cooked)?: A 100g serving of Mullet (Cooked) has 150 calories. You'll also get 24.8g of protein per serving.
Is Mullet (Cooked) high in protein?: Mullet (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Mullet (Cooked)?: Mullet (Cooked) has 4.86g of total fat per 100g, which is considered low. Of that, 1.43g is saturated fat.
How many carbs are in Mullet (Cooked)?: Mullet (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Mullet (Cooked)?: Per 100g, Mullet (Cooked) has 150 calories, 24.8g protein, 0g carbs, and 4.86g fat.
How many calories in 3 oz cooked of Mullet (Cooked)?: A typical serving of Mullet (Cooked) (3 oz cooked, 85g) has 128 calories and 21.1g of protein.
Is Mullet (Cooked) good for weight loss?: Mullet (Cooked) is a solid option if you're trying to lose weight. At just 150 calories with 24.8g of protein per 100g, it keeps you full without packing on the calories.