How many calories are in Mullet (Raw)?

A 100g serving of Mullet (Raw) has 117 calories. You'll also get 19.4g of protein per serving.

Is Mullet (Raw) high in protein?

Mullet (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 66% of its calories come from protein.

How much fat is in Mullet (Raw)?

Mullet (Raw) has 3.79g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.

How many carbs are in Mullet (Raw)?

Mullet (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Mullet (Raw)?

A typical serving of Mullet (Raw) (4 oz raw, 110g) has 129 calories and 21.3g of protein.

Is Mullet (Raw) good for weight loss?

Mullet (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.

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Mullet (Raw)

Fish, mullet, striped, raw

Per 100g, Mullet (Raw) has 117 calories, 19.4g protein, 0g carbs, and 3.8g fat.

Mullet (Raw) has 117 calories per 100g with 19.4g of protein, 0g of carbohydrates, 3.79g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

129kcal

Protein

21g

Carbs

Fat

4.2g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (19.4g per 100g)

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Low calorie: only 117 kcal per 100g

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Excellent source of Selenium (66% DV), Protein (39% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	19g	39%
Total Fat	3.8g	5%
Saturated Fat	1.1g	6%
Cholesterol	49mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

129kcal

21.3gprotein

1 undetermined

28g

33kcal

5.4gprotein

1 undetermined

119g

139kcal

23.1gprotein

3 undetermined

85g

99kcal

16.5gprotein

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❓Frequently Asked Questions

How many calories are in Mullet (Raw)?: A 100g serving of Mullet (Raw) has 117 calories. You'll also get 19.4g of protein per serving.
Is Mullet (Raw) high in protein?: Mullet (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 66% of its calories come from protein.
How much fat is in Mullet (Raw)?: Mullet (Raw) has 3.79g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
How many carbs are in Mullet (Raw)?: Mullet (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Mullet (Raw)?: Per 100g, Mullet (Raw) has 117 calories, 19.4g protein, 0g carbs, and 3.79g fat.
How many calories in 4 oz raw of Mullet (Raw)?: A typical serving of Mullet (Raw) (4 oz raw, 110g) has 129 calories and 21.3g of protein.
Is Mullet (Raw) good for weight loss?: Mullet (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.