Perch (Cooked)
Fish, perch, mixed species, cooked, dry heat
Per 100g, Perch (Cooked) has 117 calories, 24.9g protein, 0g carbs, and 1.2g fat.
Perch (Cooked) has 117 calories per 100g with 24.9g of protein, 0g of carbohydrates, 1.18g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 115mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (24.9g per 100g)
Low calorie: only 117 kcal per 100g
Excellent source of Vitamin B12 (92% DV), Protein (50% DV), Manganese (39% DV), Cholesterol (38% DV)
⚠️Things to Watch
Relatively high in cholesterol at 115mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Perch (Cooked)?
- A 100g serving of Perch (Cooked) has 117 calories. You'll also get 24.9g of protein per serving.
- Is Perch (Cooked) high in protein?
- Perch (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
- How much fat is in Perch (Cooked)?
- Perch (Cooked) has 1.18g of total fat per 100g, which is considered low. Of that, 0.237g is saturated fat.
- How many carbs are in Perch (Cooked)?
- Perch (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Perch (Cooked)?
- Per 100g, Perch (Cooked) has 117 calories, 24.9g protein, 0g carbs, and 1.18g fat.
- How many calories in 3 oz cooked of Perch (Cooked)?
- A typical serving of Perch (Cooked) (3 oz cooked, 85g) has 99 calories and 21.2g of protein.
- Is Perch (Cooked) good for weight loss?
- Perch (Cooked) is a solid option if you're trying to lose weight. At just 117 calories with 24.9g of protein per 100g, it keeps you full without packing on the calories.